This is a mini-workshop focussed on opening the space around your heart. It was created as part of our Complimentary Community Event for Heart Week.

In this video, Jane introduces Ocean Breathing, a balanced breath used in yoga practices to keep us calm. You can enjoy this breath on and off the mat to bring balance to your nervous system.

In this video, Jane leads you through 3 rounds of Sun A. This is a great full-body warm-up to start your day or before practising additional yoga poses.

In this video, Jane explains the detail behind each of the steps in Sun Salutations A. If you are new to yoga, this is the perfect place for you to be so you can build confidence right from the start of your yoga journey.