3-Month Holistic Coaching Program

Personalised 1:1 support to transform your mind, gut, and nervous system

Your journey to lasting wellness starts here…

At Innerform Health, we know health is multi-dimensional — that’s why our coaching program combines nutrition, nervous system coaching, and hypnotherapy. This integrative, holistic approach helps you address the root causes of your challenges, not just symptoms, creating real and lasting transformation.

Our expert practitioners will design a personalised program tailored to your unique needs and goals, guiding you every step of the way.

Does this sound like you?

Feeling overwhelmed by stress, anxiety, or emotional exhaustion.

Struggling with digestive discomfort, bloating, or gut issues that impact daily life.

Wanting to break free from unhelpful habits, negative mindsets, or emotional blocks.

Tired of trying to improve your health alone without a clear, guided plan.

Not to mention…

You struggle with chronic digestive issues that affect your mood, sleep, and energy levels.

Your nervous system feels constantly on edge, leaving you fatigued, tense, or restless.

Managing stress and finding calm in daily life feels overwhelming or out of reach.

Past trauma or emotional patterns keep resurfacing, making it hard to move forward.

You’re confused about what nutrition truly supports both your gut and mental health.

Staying consistent with healthy lifestyle changes feels impossible without guidance and accountability.

Why our integrated coaching approach works

Nutrition coaching supports gut healing and mental wellbeing with tailored food and lifestyle plans that nourish your body and mind.

Nervous system coaching uses trauma-informed, somatic techniques to regulate stress responses and rebuild resilience.

Hypnotherapy helps release subconscious blocks, shift limiting beliefs, and boost confidence for lasting mindset change.

Together, these modalities create a powerful synergy that helps you restore balance, improve health, and reclaim your vitality.

What’s included?

  • 8 x 45-minute personalised 1:1 sessions with your choice of practitioner(s) — nutritionist, nervous system coach, hypnotherapist, or a mix

  • A custom-designed program tailored to your unique goals

  • Ongoing email support between sessions to keep you motivated and on track

  • Flexible online sessions via telehealth

Choose your payment option:

  • Pay upfront: $1200 AUD

  • Payment plan: 3 x monthly payments of $480 AUD (total $1440)

How it works:

1.

Book your free strategy session


Use our simple online booking form to schedule with the practitioner of your choice—whether it’s our Nutritionist, Nervous System Coach, or Clinical Hypnotherapist. Can’t find a time that suits you? Reach out to us at hello@innerformhealth.com. We offer flexible hours and after-hours consults by request.

2.

Receive your personalised 3-month coaching plan


During your strategy session, we’ll clarify your health goals and design a tailored wellness plan that integrates nutrition, nervous system regulation, and mindset work, built around your unique needs.

3.

Begin your transformational journey


Work 1:1 with your chosen practitioner(s) across eight 45-minute sessions over 12 weeks. You’ll receive ongoing email support and actionable tools to create sustainable, real-world change in your health and wellbeing. Programs can also be extended beyond 12 weeks if you’d like continued guidance and support.

Get started:

What Our Clients Say

  • “I cannot recommend Chloe, Jane and James from Innerform Health highly enough… I have never met such caring and giving practitioners. Not only do they always have their client’s best interest at heart, but they treat you as an individual and your goals are their goals- something so rare.”

    A.P.

  • “My mindset around my weight and food has completely changed. I don’t crave anything, I’m sleeping better than I have in years, my hair and nails are growing like crazy and I feel happy and confident with who I am. I have lost weight and can now fit into my clothes again.”

    W.C.

  • “James is generous, compassionate, and so good at what he does! He has given me back my freedom from anxiety and allowed me to regain the joy that was missing in my life. I highly recommend anyone who wants change to make an appointment today!.”

    A.L.

  • “Innerform health is a hard-working team of super-friendly experts driven to help their clients get results. They have been able to tailor their services to meet my health needs and goals. I highly recommend their services.”

    S.W.

  • "Chloe’s professionalism and eye for detail during the consultation really separates her from the rest. The knowledge she shares is not only incredibly high level and detailed, but it's also extremely practical and easy to implement in your day to day life."

    K.K.

  • “I cannot recommend Innerform health practice enough… Jane, James and Chloe have given me a renewed confidence in myself as well as helped to heal a number of my ailments.”

    B.H.

  • "I reached out to James for hypnotherapy as I was experiencing an increase in anxiety, irritability, and insomnia… After just two sessions, I was astounded by the consistent and remarkable improvement I experienced… he helped me transition from merely existing to truly living."

    E.S.

  • "Jane is such a great teacher! I always felt so comfortable with her. After session's with Jane I felt relaxed and calm. She made me feel great no matter where in my journey I was."

    J.S.

  • “James, Jane and Chloe are super friendly, welcoming and helpful. They have all helped me to gain confidence and understand my body.”

    E.H.

  • “I have made a big lifestyle change, that I would have never done without Chloe! I am feeling the healthiest version of myself for the first time in a long time and I know this is only the beginning.”

    R.H.

  • “Jane is a stellar teacher. I enjoyed her class very much, which she carries with clear, easy-to-follow instructions and great flow. She also provided options that are suitable to my skill level so I can work to the best of my ability with kind encouragement to progress.”

    A.C.

  • “Knowing James, his wealth of knowledge in his field and witnessing the life-altering changes he’s helped his clients make, and as a professional colleague, I trust him with my own family.”

    N.H.

Check out our FAQ

Coaching FAQs

  • Absolutely! Combining nutrition, nervous system coaching, and hypnotherapy gives you a comprehensive approach to healing.

  • Our free strategy session helps identify your needs and guides you toward the best practitioner(s) and approach for your goals.

  • We tailor every program specifically for you, with ongoing support and adjustments as needed to ensure progress and lasting results.

  • No, you do not need your own Zoom account. Upon booking, you will receive a confirmation email with the unique link to join your Zoom meeting. Phone (voice call only) consultations are available upon request.

  • Yes! Telehealth sessions offer flexibility and privacy, and our practitioners use proven techniques to deliver impactful coaching remotely.

  • No problem. During your free strategy session, we’ll help you identify the best practitioner(s) based on your goals, current challenges, and preferences. You’re not locked into one modality, we can mix and match as needed to create a truly personalised plan.

  • Unlike quick fixes or one-size-fits-all programs, our coaching combines three powerful modalities, nutrition, nervous system support, and hypnotherapy, to get to the root cause of your health struggles. We look at the whole picture, not just the symptoms.

  • Not at all. One of the unique features of this program is flexibility—you can work with one practitioner or blend sessions across our team. Your care is collaborative, integrated, and designed to evolve with you.

  • This program supports all levels of health. Whether you're looking to reduce stress, improve digestion, boost energy, or simply feel more balanced day-to-day, our approach adapts to where you’re at.

  • We get it, life is full. That’s why the sessions are spaced over 12 weeks and offered via Telehealth to fit easily into your schedule. Plus, we offer flexible hours (including after-hours by request) and email support to keep you on track between sessions.

  • Some of our services may be eligible depending on your provider and coverage. We’ll discuss this during your strategy session and guide you through what’s possible.

  • Everyone’s journey is unique, but many of our clients report improved digestion, more energy, reduced anxiety, better sleep, and a stronger sense of self-awareness and resilience. You’ll walk away with real tools to support long-term change, not just short-term relief.