Want to feel more energised, calm your mind and heal your gut? Discover how at…
Harmonise Your
Mind-Gut Connection
Our FREE webinar for practical tools and tips to get you started on your path to…
✓ reduced stress levels ✓ improved digestion ✓ mental clarity
✓ enhanced immunity ✓ emotional resilience
FREE WEBINAR LIVE VIA ZOOM:
Thursday 23 January, 2025
6:00 pm - 7:15 pm (AEST)
Can’t make the date? Register your interest here.
FAQs
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Yes, this webinar is absolutely free! At Innerform Health, we are committed to spreading knowledge and empowering individuals on their wellness journeys. We believe that everyone should have access to vital information about the mind-gut connection without any barriers. By offering this webinar for free, we aim to reach as many people as possible, helping them take the first step toward better health and well-being.
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We created this webinar to address the growing need for clear, actionable information about the mind-gut connection. Many people struggle with symptoms that are often dismissed or misunderstood, and we wanted to provide a comprehensive, science-backed approach to help you understand and manage these issues. Our team of experts has designed this webinar to share their knowledge and practical strategies, so you can start making positive changes in your life immediately.
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Absolutely! Our webinar is designed to provide you with practical, easy-to-implement strategies that you can start using right away. You will learn how to connect, regulate, and nourish your mind and gut, leading to improved overall health. Our goal is to equip you with the tools you need to take control of your well-being and see real, lasting results.
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Unfortunately, this webinar will not be recorded to ensure the privacy and confidentiality of all participants. We encourage you to attend the live session to gain the full benefit of the interactive experience and real-time insights from our experts. If you cannot make it, please reach out to us, and we can provide additional resources or information to support you on your journey.
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Will this webinar be worth my time?
Absolutely! This webinar is packed with valuable insights and practical strategies to help you improve your mind-gut connection. You’ll gain access to expert knowledge from our experienced team, learn actionable steps to enhance your overall wellness, and discover how to achieve better communication, digestion, mental clarity, immunity, and emotional resilience. Investing your time in this webinar means investing in your health and well-being, ensuring you walk away with tools you can start using immediately to make a positive impact on your life.
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Yes, there will be multiple speakers. Our team of experts, including a trauma-informed nervous system coach, a certified practicing nutritionist, and a certified hypnotherapist, will each share their unique insights and strategies. This diverse range of perspectives ensures a comprehensive approach to understanding and improving your mind-gut connection.
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We will start with an introduction to the mind-gut connection, followed by sessions on connection, regulation, and nourishment. Each segment will include practical strategies and real-life examples. There will also be time for a Q&A session at the end, where you can ask our experts any questions you may have. This structured approach ensures that you gain a thorough understanding of the topics covered.
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The content of this webinar is based on the latest scientific research and evidence-based practices in the fields of nutrition, somatic therapy, hypnotherapy and mind-body wellness. Our experts draw from a wealth of knowledge and experience to provide you with strategies that are proven to be effective. We are committed to delivering high-quality, reliable information to support your health journey.
Who Is This Webinar For?
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#1. Individuals Struggling with Persistent Stress and Anxiety
Are you exhausted from holding everything together, scared the facade will crumble?
Has stress worn you out, leaving you constantly drained?
Discover how to break free from constant stress and anxiety. Learn holistic methods to regain control, build resilience, and experience newfound energy and clarity.
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#2. Health-Conscious Individuals Battling Digestive Issues
Are you tired of feeling defeated by digestive problems that disrupt your life?
Do bloating and food sensitivities make eating out a stressful experience?
Uncover the secrets to optimising your gut health with practical nutrition tips. Learn how to manage and relieve digestive issues, bringing joy back to your meals and life.
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#3. Individuals Seeking Answers to Unexplained Symptoms
Do you struggle with persistent, unexplained symptoms and feel frustrated by a lack of clear answers?
Are you overwhelmed by conflicting health advice and desperate for a simple, effective solution?
Join us to discover the mind-gut connection and how it can provide the answers you’ve been searching for. Learn to harmonise your diet, mental practices, and nervous system for a better quality of life.
Here Is What You Will Learn During the Webinar…
Unlock the Power of Your Vagus Nerve
Explore the power of the vagus nerve to enhance communication between your gut and brain for better mental and physical health.
Instant Stress Relief: Strategies You Can Use Right Now
Discover effective techniques to quickly regulate your nervous system during moments of stress or anxiety.
Gut-Friendly Swaps for a Happier Microbiome
Discover simple yet powerful food swaps that can transform your gut health and boost your overall wellness.
Decode Your Symptoms: What Your Body Is Trying to Tell You?
Gain insights into understanding your symptoms and learn how to listen to your body's signals for a healthier, more balanced life.
A Glimpse into Our Three Pillars for Mind-Gut Harmony…
Pillar 1: Connection…
✓ Discover the mind-gut connection for improved communication and body awareness.
✓ Uncover and overcome limiting beliefs to align your mindset with your goals.
✓ Adopt techniques to cultivate a positive, nourishing relationship with food.
✓ Learn the critical role of the 'ventral vagal state' in fostering social connection.
Pillar 2: Regulation…
✓ Gain insight into the relationship between quality nutrition and microbiome health.
✓ Learn techniques to regulate your nervous system and enhance stress resilience.
✓ Explore the three keys to setting and enforcing boundaries effectively.
✓ Discover daily practices to manage stress and anxiety at any moment.
Pillar 3: Nourishment…
✓ Learn how to feed and nurture your microbiome with gut-friendly simple swaps.
✓ Explore self-compassion through acceptance, acknowledgement and curiosity.
✓ Discover the formula for creating a balanced plate rich in essential micronutrients.
✓ Connect the dots between movement, bowel motility, mental health and sleep.
Our Holistic Approach
CONNECTION
Energy for life
Feeling in control
Resilience
REGULATION
Peace of mind
Inner calm
Mental clarity
NOURISHMENT
A settled gut
Joy in food
Physical health
Meet Your Facilitators
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Jane Ooms
NERVOUS SYSTEM COACH
Jane’s journey into wellness began with a personal health crisis—an autoimmune diagnosis while navigating a demanding corporate career and raising four children. Seeking healing, she discovered yoga's transformative power, which not only aided her physical recovery but sparked her exploration into stress management and nervous system rewiring.
With a background in education and child and adolescent mental health, Jane integrates trauma-informed practices with her extensive expertise in fostering emotional well-being. Her mission is to empower both adults and children to find calm and enhance emotional regulation.
Jane’s approach is rooted in trust, professionalism, and a commitment to helping you navigate life's challenges with clarity and strength.
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James Colliton
HYPNOTHERAPIST
James Colliton's journey into hypnotherapy began with a deep personal interest in overcoming past physical and mental pain, which inspired him to explore the transformative potential of the unconscious mind. With a background in hypnotherapy and certifications in Neuro-Linguistic Programming (NLP), OldPain2Go®, EFT, and more, James specialises in solution-focused techniques. His approach differs from traditional therapy by focusing on accessing and modifying unconscious patterns to empower clients to regain control over their lives.
James is dedicated to providing practical, trustworthy guidance to individuals seeking positive change. His mission is to help clients reshape emotions, thoughts, and responses to achieve lasting transformation and become the best versions of themselves.
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Chloe Louise
CLINICAL NUTRITIONIST
Chloe's journey into nutrition began with a personal mission to overcome the detrimental effects of diet culture and promote a healthy mind-body relationship. Inspired by her own struggles with body image and health, Chloe now specialises in gut health and mental wellbeing.
As a Certified Practicing Nutritionist, Chloe focuses on guiding clients to overcome issues like IBS, GORD, anxiety, and depression through balanced nutrition and a holistic approach. Chloe advocates for a balanced approach to nutrition that emphasises the connection between what we eat and how we feel.
Chloe's approach is grounded in compassion and education, guiding clients towards sustainable health goals and fostering a positive relationship with food.
Hi, We’re Innerform Health
At Innerform Health, our mission is to empower you with transformative tools that enhance your daily well-being, harnessing the powerful link between your mind and gut.
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