Services We Offer
Our Approach to Wellness
At Innerform Health, we believe that collaboration creates continuity in care to maximise therapeutic outcomes.
Our practitioners are committed to continuing their own professional development, ensuring the delivery of high-quality, evidence-based services.
Our Tailored Wellness Services
Nutrition Coaching
Prioritise your well-being and gain a deeper understanding of your body systems. Our Clinical Nutritionist, Chloe, specialises in gut health and mental health. Chloe’s personalised dietary plans address sleep, stress, energy, digestion, and lifestyle.
Hypnotherapy
Go deeper and make positive changes with private online consults. Our Hypnotherapist, James, can tailor sessions to help you gain confidence and motivation to achieve your physical and mental potential.
Private Yoga
Progress your practice with tailored sessions designed to meet you where you’re at; whether you’re new to yoga, looking for an at-home program or simply require clarity in alignment. Jane specialises in yoga for fundamental movement and balancing the nervous system.
Nervous System Coaching
Build your capacity to cope with stress and anxiety in a healthy and productive. The focus is on using breath, body and brain training techniques. Our Nervous System Coach, Jane, offers expert online programs and packages to help you regulate your nervous system and develop long-term resilience.
Our Online Programs
Our online programs are thoughtfully designed to nurture your mind, body, and soul, drawing from the collective expertise of our diverse modalities and dedicated practitioners. These programs offer a comprehensive approach to well-being, providing a seamless integration of knowledge to enhance your holistic health.
Our Live Events
Immerse yourself in our live workshops and events, which are available both online and in person, allowing you to engage with our practitioners and fellow wellness enthusiasts. These gatherings are designed to be both informative and interactive, providing a platform for you to learn, connect, and enhance your well-being.
Visit our events page to explore our upcoming schedule and secure your spot today. Don't miss the opportunity to take your wellness journey to the next level with Innerform Health!
Our Healing Modalities
Clinical Nutrition
Clinical Nutrition recognises the power of food as medicine to balance, energise and nourish. This health modality encompasses scientific research and holistic healing methods. Nutrition affects every level of your being, from the way your smallest cells talk to one another to the way you show up in the world. Our nutritionist, Chloe Louise, celebrates food as a way to connect to ourselves, one another and the earth. Click here to check out our delicious Innerform Health recipes.
Nervous System Rewire
Nervous System Rewire is a transformative practice that can benefit everyone seeking to enhance their emotional well-being and build resilience to stress. By employing a combination of techniques involving the brain, body, and breath, this modality is designed to rewire neural pathways, creating a heightened sense of self-awareness. Nervous System Rewire can help you regulate your emotions, calm your nervous system, and maintain a sense of grounding, not only during the practice but also in your daily life. This approach is a holistic journey towards emotional balance and stress resilience, accessible to all.
Hypnotherapy
Hypnotherapy is utilised to access the power of your mind. This modality allows you to gain confidence and motivation, lose your fears, and achieve your physical and mental potential. Negative thoughts or unwanted habits can take away your ability to enjoy life. Our hypnotherapist, James, believes that when you are in control of your mind, you can be in control of your destiny.
James’ main areas of focus include anxiety, trauma, chronic pain, irritable bowel syndrome (IBS), and smoking cessation. James and Chloe have also teamed up to facilitate a groundbreaking Nutritional Hypnotherapy for Weight Loss group program online. Click here for more details and to register your interest.
Yoga
Yoga is an intentional practice available to anyone to develop strength, flexibility and balance. This modality uses fundamental movement, combined with breathing techniques, to create awareness in your body. These teachings can be applied both on and off the yoga mat. Our yoga instructor, Jane, believes in celebrating movement as medicine for every body, at every stage of life. Apart from the physical benefits, yoga teaches you to regulate your emotions, calm your nervous system and stay grounded in the present moment.
Meditation
Meditation is commonly used for stress reduction and results in a deep state of relaxation combined with a sense of calm, peace, and balance. This modality will help you learn to stay centred and at peace within yourself. Your meditation teacher believes regular practice improves the clarity of your thoughts, promotes productivity and helps to regulate your moods, improving your mental health. Explore our pre-recorded meditations - click here to start your journey towards inner peace.
Breathwork
Breathwork is intentional nervous system training. This modality brings awareness of both your sympathetic (fight or flight) and your parasympathetic (rest and digest) systems. You need both sides of your nervous system to keep your body in balance and in harmony with your environment. Our breathwork coach, Jane, believes the flow of breath is life-giving and is an often overlooked tool for improving our health. Click here to learn Ocean Breathing.
Mindfulness
Mindfulness is an awareness of the thoughts and feelings that are occurring internally in response to the external environment. This modality allows you to gain a connection with the present moment through observation and without judgement. Our mindfulness practitioners believe in being intentionally present and the grounding power this can have in directing our energy. Click here to read our Innerform Health blog posts on holistic living.
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