Heal Your Gut. Calm Your Mind.
Reset Your Nervous System.

1:1 online coaching for stress, anxiety, IBS, and burnout - led by experts in nutrition, nervous system regulation, and hypnotherapy.

Innerform Health team of certified practitioners smiling together on the Sunshine Coast, offering integrated nutrition, nervous system, and hypnotherapy coaching online

Your journey to lasting wellness starts here…

At Innerform Health, we know health is multi-dimensional - that’s why our coaching program combines nutrition, nervous system coaching, and hypnotherapy. This integrative, holistic approach helps you address the root causes of your challenges, not just symptoms, creating real and lasting transformation.

Our expert practitioners will design a personalised program tailored to your unique needs and goals, guiding you every step of the way.

Does this sound like you?

Feeling overwhelmed by stress, anxiety, or emotional exhaustion.

Struggling with digestive discomfort, bloating, or gut issues that impact daily life.

Wanting to break free from unhelpful habits, negative mindsets, or emotional blocks.

Tired of trying to improve your health alone without a clear, guided plan.

Not to mention…

You struggle with chronic digestive issues that affect your mood, sleep, and energy levels.

Your nervous system feels constantly on edge, leaving you fatigued, tense, or restless.

Managing stress and finding calm in daily life feels overwhelming or out of reach.

Past trauma or emotional patterns keep resurfacing, making it hard to move forward.

You’re confused about what nutrition truly supports both your gut and mental health.

Staying consistent with healthy lifestyle changes feels impossible without guidance and accountability.

Our 1:1 coaching programs

Woman dancing freely on the beach representing confidence, body connection, and emotional release through the Breakthrough Coaching Program
Innerform Health practitioners supporting clients through the Breakthrough Coaching Program focused on gut health, stress resilience, and mindset change

Breakthrough Programs

Focused support. Real results.

Feeling stuck, flat, or overwhelmed by where to start? Our Breakthrough Coaching Programs are designed to help you shift gears with expert guidance, personalised care, and a clear plan forward.

These programs offer focused, 1:1 telehealth support using a minutes-based model, allowing session length and pacing to be tailored to your needs rather than fixed session times.

Breakthrough programs are commonly completed across 4–6 weeks and provide a structured kickstart toward meaningful change.

What’s Included in Every Breakthrough Program:

✓ 195 minutes of 1:1 practitioner support
We begin with a 60-minute initial consultation, with remaining minutes used flexibly in 45-, 30- or 15-minute sessions depending on what best supports progress.

✓ Unlimited email support
For accountability, clarity, and guidance between sessions.

✓ A personalised wellness plan
Tailored to your symptoms, goals, and capacity.

Upfront Cost: $720 AUD

Book now
Person standing above the clouds symbolising transformation and clarity achieved through Innerform Health’s Signature Coaching Program
Innerform Health multidisciplinary team offering holistic Signature Coaching combining nutrition, nervous system coaching, and hypnotherapy

Signature Coaching Programs

Root-cause healing. Lasting change.

Our Signature Coaching Program is designed for those ready to go deeper and create sustainable, long-term improvements in their health and well-being. This program offers integrated, 1:1 telehealth support using a minutes-based model, allowing care to evolve as your needs change.

The Signature Program is typically completed across 3 months and supports more complex or layered concerns where consistency, integration, and deeper work are required.

What’s Included in the Signature Coaching Program:

✓ 375 minutes of 1:1 practitioner support
We begin with a 60-minute initial consultation. Remaining minutes are used flexibly in 60-, 45-, 30- or 15-minute sessions, depending on what best supports progress.

✓ Unlimited email support
For ongoing guidance, accountability, and clarity between sessions.

✓ A personalised, root-cause wellness plan
Tailored to your symptoms, goals, and long-term health outcomes.

Upfront Cost: $1,200 AUD
Payment Plan: $480/month × 3 months (Total $1,440 AUD)

Book now

How it works:

1. Book your free strategy session to start


Use our simple online booking form to schedule with the practitioner of your choice - whether it’s our Nutritionist, Nervous System Coach, or Clinical Hypnotherapist.

Can’t find a time that suits you? Email us at hello@innerformhealth.com. We offer flexible hours and after-hours appointments by request.

2. Receive your personalised coaching plan


In your strategy session, we’ll take the time to understand your symptoms, goals, and current challenges. From there, we’ll co-create a tailored health plan that integrates nutrition, nervous system regulation, and mindset coaching, designed just for you.

Together, we’ll also determine which coaching path and program is best suited to your needs, goals, and timeline.

3. Begin your transformational journey


Start your program and work 1:1 with your chosen practitioner(s). You’ll receive expert support, unlimited email access, and actionable strategies to help you reduce symptoms, create momentum, and feel better in your body and mind.

Want more support? Your program can be extended as needed, because sustainable health takes time, and we're here for the long haul.

Get started:

Why our integrated coaching approach works

Nutrition coaching supports gut healing and mental wellbeing with tailored food and lifestyle plans that nourish your body and mind.

Colourful wholefood bowl representing nourishment, gut-brain connection, and the foundation of Innerform Health’s wellness approach

Nervous system coaching uses trauma-informed, somatic techniques to regulate stress responses and rebuild resilience.

Woman seated and stretching symbolising nervous system regulation and stress relief techniques from Innerform Health coaching

Hypnotherapy helps release subconscious blocks, shift limiting beliefs, and boost confidence for lasting mindset change.

Water droplet creating ripple effect symbolising subconscious healing and transformation through clinical hypnotherapy at Innerform Health

Together, these modalities create a powerful synergy that helps you restore balance, improve health, and reclaim your vitality.

What our clients say

  • “I cannot recommend Chloe, Jane and James from Innerform Health highly enough… I have never met such caring and giving practitioners. Not only do they always have their client’s best interest at heart, but they treat you as an individual and your goals are their goals- something so rare.”

    A.P.

  • “My mindset around my weight and food has completely changed. I don’t crave anything, I’m sleeping better than I have in years, my hair and nails are growing like crazy and I feel happy and confident with who I am. I have lost weight and can now fit into my clothes again.”

    W.C.

  • “James is generous, compassionate, and so good at what he does! He has given me back my freedom from anxiety and allowed me to regain the joy that was missing in my life. I highly recommend anyone who wants change to make an appointment today!.”

    A.L.

  • “Innerform health is a hard-working team of super-friendly experts driven to help their clients get results. They have been able to tailor their services to meet my health needs and goals. I highly recommend their services.”

    S.W.

  • "Chloe’s professionalism and eye for detail during the consultation really separates her from the rest. The knowledge she shares is not only incredibly high level and detailed, but it's also extremely practical and easy to implement in your day to day life."

    K.K.

  • “I cannot recommend Innerform health practice enough… Jane, James and Chloe have given me a renewed confidence in myself as well as helped to heal a number of my ailments.”

    B.H.

  • "I reached out to James for hypnotherapy as I was experiencing an increase in anxiety, irritability, and insomnia… After just two sessions, I was astounded by the consistent and remarkable improvement I experienced… he helped me transition from merely existing to truly living."

    E.S.

  • "Jane is such a great teacher! I always felt so comfortable with her. After session's with Jane I felt relaxed and calm. She made me feel great no matter where in my journey I was."

    J.S.

  • “James, Jane and Chloe are super friendly, welcoming and helpful. They have all helped me to gain confidence and understand my body.”

    E.H.

  • “I have made a big lifestyle change, that I would have never done without Chloe! I am feeling the healthiest version of myself for the first time in a long time and I know this is only the beginning.”

    R.H.

  • “Jane is a stellar teacher. I enjoyed her class very much, which she carries with clear, easy-to-follow instructions and great flow. She also provided options that are suitable to my skill level so I can work to the best of my ability with kind encouragement to progress.”

    A.C.

  • “Knowing James, his wealth of knowledge in his field and witnessing the life-altering changes he’s helped his clients make, and as a professional colleague, I trust him with my own family.”

    N.H.

Check out our FAQ

Coaching FAQs

  • Absolutely! Combining nutrition, nervous system coaching, and hypnotherapy gives you a comprehensive approach to healing.

  • Our free strategy session helps identify your needs and guides you toward the best practitioner(s) and approach for your goals.

  • That’s completely understandable, and you’re not alone. Starting a health journey can feel like a big step, especially if you’ve tried things in the past that didn’t work.

    That’s why we created our 4-week Breakthrough Program. It’s a shorter, focused option designed to help you get clarity, build momentum, and take meaningful action, without the pressure of a long-term commitment. You’ll work 1:1 with one of our expert practitioners (Nutritionist, Nervous System Coach, or Hypnotherapist) to target your biggest concerns and start seeing real shifts in just one month.

    Many of our clients start with the Breakthrough Program and then choose to continue with the 3-month Signature Program once they’ve built confidence and seen results.

    Ready to explore which option is right for you? Book a free 15-minute strategy session here - no pressure, just a chance to talk it through with one of our practitioners.

  • No, you do not need your own Zoom account. Upon booking, you will receive a confirmation email with the unique link to join your Zoom meeting. Phone (voice call only) consultations are available upon request.

  • Yes! Telehealth sessions offer flexibility and privacy, and our practitioners use proven techniques to deliver impactful coaching remotely.

  • No problem. During your free strategy session, we’ll help you identify the best practitioner(s) based on your goals, current challenges, and preferences. You’re not locked into one modality, we can mix and match as needed to create a truly personalised plan.

  • Unlike quick fixes or one-size-fits-all programs, our coaching combines three powerful modalities, nutrition, nervous system support, and hypnotherapy, to get to the root cause of your health struggles. We look at the whole picture, not just the symptoms.

  • Not at all. One of the unique features of this program is flexibility—you can work with one practitioner or blend sessions across our team. Your care is collaborative, integrated, and designed to evolve with you.

  • This program supports all levels of health. Whether you're looking to reduce stress, improve digestion, boost energy, or simply feel more balanced day-to-day, our approach adapts to where you’re at.

  • We get it, life is full. That’s why the sessions are spaced over 12 weeks and offered via Telehealth to fit easily into your schedule. Plus, we offer flexible hours (including after-hours by request) and email support to keep you on track between sessions.

  • Some of our services may be eligible depending on your provider and coverage. We’ll discuss this during your strategy session and guide you through what’s possible.

  • Everyone’s journey is unique, but many of our clients report improved digestion, more energy, reduced anxiety, better sleep, and a stronger sense of self-awareness and resilience. You’ll walk away with real tools to support long-term change, not just short-term relief.

Free strategy session