Heart Opening Mini-Workshop

This is a mini-workshop focused on opening the space around your heart and thoracic spine. It was filmed live as part of our Complimentary Community Event for Heart Week.

Spinal health plays a crucial role in nervous system regulation. The thoracic spine, in particular, supports heart and lung function while also influencing the vagus nerve—our body's key player in relaxation and resilience. When the spine moves well, signals between the brain and body flow more freely, promoting better nervous system balance and overall well-being.