You’re Not Broken, You’re Just Living Inside an Old Story.
What if everything you’ve been trying to fix, the stress, the overthinking, the self-doubt, isn’t who you are, it’s who you learned to be.
Real change isn’t about fixing yourself, it’s about understanding yourself.
When you understand how your mind works, you stop fighting it and start freeing yourself from the stories keeping you stuck.
I blend Hypnotherapy, NLP, and Deep Insight Coaching to help you understand and rewrite the unconscious programmes that drive anxiety/stress, self-doubt, and overthinking.
If you’re ready to uncover what’s really been running your life, let’s talk.
The Story Beneath the Surface
At some point, most of us forget who we really are.
We start living from the beliefs we inherited silent rules like:
“I’m not enough.”
“I can’t relax.”
“I have to hold it all together.”
These beliefs run beneath the surface, shaping our choices, relationships, and emotional state.
You might call it stress or anxiety.
I call it a protective pattern, your mind doing its best to keep you safe, even if it’s keeping you small.
The good news? Anything learned can be unlearned..
What I Do
I help you identify and release the unconscious beliefs that have been running your life and return to the calm, confident version of you that’s always been there underneath.
Integrating Hypnotherapy, NLP, and Deep Insight Coaching, we work directly with the part of your mind that stores these patterns, the unconscious.
This isn’t endless talk therapy or “positive thinking.”
It’s about transforming the story itself so your thoughts, emotions, and body naturally come back into alignment.
How It Works
Every session is a conversation with your unconscious mind.
Together, we uncover the hidden story driving your current challenge and update it.
1. Awareness — Identify the belief that’s keeping you in protection.
2. Alignment — Use Hypnotherapy & Deep Insight Coaching to dissolve the old program.
3. Embodiment — Reinforce the new pattern through self-hypnosis and integration tools.
4. Sovereignty — Reconnect with your natural sense of calm authority, where confidence and trust are effortless.
Most clients begin with the 4-Week Breakthrough Program, and for those ready to go deeper, continue into my Reclaimed Freedom Program, a full identity transformation experience.
Why This Approach Works
You’ve probably tried to think your way to change, reading, meditating, pushing through.
But the unconscious mind doesn’t respond to logic; it responds to safety, understanding, and permission.
Hypnotherapy allows you to speak directly to that part of you, the part that’s been quietly running the show all along.
When the unconscious mind updates its story, everything else changes automatically:
Thoughts quieten
The body relaxes
Confidence returns
You stop fighting yourself
That’s not magic, that’s alignment.
Who This Is For
This work is for professionals, leaders, and high achievers who:
Feel stuck in cycles of anxiety, burnout, or overthinking.
Have lost trust in themselves after setbacks or big life changes.
Have done “the work” but still feel something deeper holding them back.
Want real freedom, not just coping strategies.
If you’re ready to stop performing for approval and start living your truth, this work is for you.
Work 1:1 with James
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4 weeks Breakthrough Program
Focused support. Real results.
This is where it begins.
A focused 4 week journey designed to help you:
✓ Uncover and release the unconscious patterns driving your stress, anxiety, and self-doubt.
✓ Reprogram your mind forconfidence, calm, and self-trust.
✓ Build a grounded foundation for long-term freedom and success.Each session builds on the last, moving from awareness to release, to reprogramming, to integration.
By week four, clients often describe it as “feeling like themselves again.”
Not a better version, a truer one.This 4-week program includes:
• Weekly 1:1 coaching sessions with James Colliton, Clinical Hypnotherapist, via private telehealth sessions
• A personalised wellness plan tailored to your needs
• Unlimited email support for accountability and motivation, questions and clarityFor those ready to continue their journey into identity and purpose, the Breakthrough Program is the natural entry point into The Sovereign Reset, my advanced 90-day program designed to fully transform unconscious beliefs, internal patterns, and self-trust, so you operate from a grounded, confident, and self-led version of yourself.
Upfront Cost: $720 AUD
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Reclaimed Freedom Program
Freedom isn’t found — it’s reclaimed.
For those ready to go deeper, my Reclaimed Freedom Program is a 3 month immersion that transforms the unconscious patterns keeping you trapped in control, performance for approval, or self-doubt so you can return to a calm, grounded confidence that feels natural and unforced.
Your program goes beyond mindset work. It’s about changing the unconscious patterns beneath your thoughts so your confidence, clarity, and self-trust rebuild themselves from within.
If the Breakthrough Program helps you uncover and release the old story,
The Reclaimed Freedom program guides you to live beyond it.Through guided hypnotherapy, unconscious inquiry, and embodied coaching, you’ll learn to:
✓ See through the beliefs that create fear, doubt, or disconnection.
✓ Re-align with natural confidence and clarity, not as a performance, but as your baseline.
✓ Lead your life and relationships from genuine self-trust.You’ll experience relief from overthinking, anxiety, and self-criticism; emotional steadiness under pressure; and the freedom to live without proving or pleasing.
Whats Included
• 8 x 1:1 Coaching + Hypnotherapy Sessions
• 4 x 1:1 coaching check-ins
• Reflection and self-inquiry practices between sessions
• Access to all tools and frameworks from The Reclaimed Freedom method
• Unlimited email support for accountability and motivation, questions and clarityIf that’s you, we’ll talk about it during your free strategy session and explore whether this deeper work is the right fit.
Upfront Cost: $1,350 AUD
Payment Plan: $500/month × 3 months (Total $1,500 AUD) -
IBS Relief With Gut Directed Hypnotherapy
Relief from IBS, Reclaim Calm from the Inside Out
Living with IBS can feel relentless, with stomach pain, bloating, cramps, constipation, and that constant need to stay close to a toilet. It’s more than physical discomfort; it’s the stress, frustration, and mental fatigue that come with it.
The good news? Your gut and mind are deeply connected, and when we calm the body’s stress response, the gut can begin to settle too.
How Hypnotherapy Helps
Gut Directed Hypnotherapy works by calming the nervous system and reprogramming your body’s automatic responses to stress.
It doesn’t just mask the symptoms; it helps you retrain the way your gut and mind communicate.Through this work, you’ll:
✓ Relax deeply and ease symptoms triggered by stress or anxiety
✓ Learn simple but powerful visualisation tools to calm your digestive system
✓ Build emotional regulation and internal safety so your body can unwind
✓ Regain a sense of confidence, control, and trust in your body again
This approach is grounded in decades of research — including the work of Professor Peter Whorwell (Wythenshawe Hospital, Manchester), whose studies found that hypnotherapy can help up to 80% of people reduce IBS symptoms significantly.
The IBS Relief Program
5 sessions over 12 weeks
Each session combines guided hypnotherapy with practical self-regulation tools you can use at home. From the very first session, most people notice improvements both physically and emotionally.By the end of the program, you’ll not only understand how to manage your symptoms but also how to create calm and confidence from within.
Program Investment: $830 (5 sessions over 12 weeks)
A Few Quick Facts
• Around 1 in 7 Australians live with IBS (some studies suggest up to 30%)
• Two-thirds of sufferers are women, typically aged 25–45
• For around 25% of people, medication alone doesn’t bring enough relief
• Studies show hypnotherapy can be as effective as a low FODMAP diet without the food restrictions and also works on the noetic elements involved with IBS symptoms
• It’s been used for nearly 40 years as a proven complementary therapy for IBSReady to Feel Free Again?
If you’ve been medically diagnosed with IBS and want to regain comfort and confidence in your body, you’re welcome to start with a free 15-minute private chat.
We’ll talk through what’s been going on for you, what you’ve already tried, and whether this approach feels like the right fit.
1:1 Coaching Programs
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8 Week Weight Loss Program w Nutritional Hypnotherapy
Break free from dieting. Shift your mindset. Achieve lasting change.
For high-achievers who’ve tried everything.
If you’re stuck in the cycle of “diet → gain → diet,” feel controlled by food, or overwhelmed by conflicting nutrition advice, this program is designed for you.
What you’ll gain:
✓ Confidence in eating: make nourishing choices effortlessly, without guilt or shame
✓ A healthier relationship with food: stop emotional eating and self-sabotage
✓ Freedom from dieting: navigate social events and meals with ease
✓ Lasting change, not quick fixes
How it works:
A personalised 8 week online program combining hypnotherapy with tailored nutrition support. With 1:1 sessions, a resource library, and ongoing email support, you’ll rewire your mindset and build sustainable habits, not just drop kilos.What’s included:
4 × 1:1 Hypnotherapy Sessions with James Colliton
On-demand Nutrition Masterclasses with a Clinical Nutritionist
Access to a lifestyle resources library + unlimited email support
Ideal for you if:
You’ve jumped from one diet to another and remain stuck
You feel like your body is on the battlefield and the real battle is internal
You’re ready to invest in yourself for a personalised path (this is application only)
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Innerform Signature Coaching Program (8 Sessions)
A complete, multi-modality approach to health.
Ready for deeper transformation? This coaching program is designed for those who want to stop guessing and start healing.
Whether you're dealing with gut issues, stress, anxiety, burnout, or emotional and mindset blocks, this program addresses the root causes of your symptoms to create long-term change.
You can work across nutrition, nervous system coaching, and hypnotherapy, combining support from multiple practitioners based on your evolving needs.
What’s Included:
• 8 private telehealth sessions
• Mix and match with any practitioner (Nutritionist, Nervous System Coach, Hypnotherapist)
• Unlimited email support for ongoing accountability
• A personalised root-cause wellness plan tailored to your goalsUpfront Cost: $1,200 AUD
Payment Plan: $480/month × 3 months (Total $1,440 AUD)
About James Colliton
Coach & Hypnotherapist for Unconscious Belief Transformation
After losing almost everything I’d built my marriage, my work, my confidence, I was forced to face the uncomfortable truth:
My pain wasn’t caused by circumstance. It was caused by the story I was living.
Through deep inner work, I rebuilt from the inside out and discovered how much of our suffering is self-created through unconscious belief.
Today, I help others make that same shift.
Not by adding more to who they are, but by releasing what’s never been true in the first place.
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I'm a hypnotherapist dedicated to empowering motivated individuals who are ready to improve their quality of life. Through the use of hypnosis and other effective techniques, I guide people in reshaping their emotions, thoughts, and responses to life's challenges.
My specialisation lies in brief and solution-focused hypnotherapy, this approach differs from traditional talk therapy or analysis. Rather than merely discussing issues, we delve deep into the unconscious mind, identifying and modifying those automatic patterns that hold you back. The result? You regain control over areas of your life that once seemed out of control.
I genuinely relish every moment of this meaningful work, as it's the positive changes people make, changes they once thought impossible, that truly inspire me.
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James is a registered member of The Guild of Australian Hypnotherapists (GoAH). GoAH is a member of The Hypnotherapy Council of Australia (HCA) the national peak body for Clinical Hypnotherapy in Australia.
Diploma Of Hypnotherapy
Certified Hypnotherapist
Master Practitioner of Hypnosis
Master Practitioner of Neuro-Linguistic Programming (NLP)
OldPain2Go® practitioner
Kinetic Shift Practitioner - Online
Emotion Freedom Technique (EFT)
Certificate of Completion in Neo Eriksonian Hypnosis
Accredited Mental Health First Aider
Accidental Counsellor Course
Mentor Facilitation Course
Smoking Cessation Specialist
Weight Management Specialist
Reiki - The Usui System of Reiki levels I, II & III
Meditation Teacher
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Past pain, both physical and mental, holds personal significance for all of us. We've all faced challenging moments in our lives, and I'm no exception. These tough times are where growth happens, and fear becomes a teacher – and I'm no different.
While I won't claim that everyone must endure life's lows to assist others on their journeys, personal experiences do grant us a deeper understanding. Along our paths, we encounter remarkable individuals who share a common bond, offering support and inspiration. These encounters have shown me that everyone, including you, deserves the best possible life.
My exploration, through study and practice, has led me to understand the power of the unconscious mind. Now, I work alongside my clients, guiding them to access their unconscious and make the changes they need to become the best versions of themselves.
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James’ speciality areas include but are not limited to:
Anxiety and stress
Limiting beliefs, self-esteem and changing habits.
Complex trauma and post-traumatic stress disorder (PTSD)
Irritable bowel syndrome (IBS)
Chronic pain
Fibromyalgia and chronic fatigue syndrome (CFS)
Weight release
If you are curious and want to know if Hypnotherapy will work for you, or a loved one, please reach out and schedule your free 15 minute discovery call or email James.
Reframe your mindset
Build confidence
Regain freedom
James’s Testimonials
The hypnotherapy process:
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1. Consultation
Start with a free 20-minute chat where you can share your hopes and goals for therapy. James will spend time answering any questions you might have about the process.
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2. Onboarding
Then, you’re ready to move forward. James will organise your first session (intake forms may be required to tailor your session completely to you).
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3. First Session
You’ll meet James, via Zoom. Clients describe the hypnotic state as being fully aware while completely relaxed and supported throughout the process.
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4. Ongoing Support
After you complete your session/program, you’ll decide together on the frequency of any ongoing sessions to suit your needs and lifestyle.
If something is no longer serving you, you have two options:
Continue as you are
Navigating the daily challenges of self-doubt, self-sabotage, and diminished self-esteem.
OR
Take action and create change
Learn how the mechanics of your mind actually work, so you can create change from the inside out. Together, we’ll unlock real freedom in your mind, body, and life.
Check out our FAQ
FAQs
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Hypnosis is simply ideas evoking responses. The hypnotic method is a refinement of everyday communication designed to increase the likelihood that expressed ideas will evoke their intended responses. As such, hypnosis may or may not involve trance. Trance is merely an effect.
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Hypnotherapy utilises the heightened awareness of the hypnotic trance state to deliver therapeutic suggestions to create positive changes in the form of new attitudes, behaviours, feelings and symptoms.
During a hypnotherapy session, people are guided through a process (hypnotisation) to induce a trance-like state that helps them focus their minds, and respond more readily to therapeutic suggestions (hypnosis).
The power to transform your life lies within you.
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Hypnotherapy is effective because it works at the unconscious level. As a hypnotherapist, I utilise the hypnotic trance state to bypass the critical faculty, that part of your consciousness that stops messages from automatically being accepted by the unconscious. This allows the delivery of therapeutic suggestions to create positive changes in the form of new attitudes, behaviours, feelings and symptoms, directed to the unconscious.
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Clients often describe the hypnotic state as being fully aware of what is happening while being completely relaxed and supported throughout the entire process.
You experience a trance-like state every day, like watching a movie and becoming so absorbed in the plot, or driving a familiar route and arriving at your destination unaware of the journey.
Chances are you have already been in a hypnotic trance state multiple times today, you just didn’t know it until now
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Almost everybody can be hypnotised; it is your willingness to engage in the hypnotic process that will determine your success. This is because all hypnosis is self-hypnosis. The level of hypnotic intensity and effectiveness achieved is up to you. It is a direct correlation between you and James working together. You are in TOTAL control of your experience.
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Yes. During your session of hypnotherapy, you have full control of your thoughts, words and actions. You cannot be made to do anything against your will or belief system.
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Positive side effects can begin immediately by allowing your mind and body to relax and let go of stress.
You may be aware of subtle, but powerful differences, in the way you think, feel and behave after your session.
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When used in the therapeutic setting, hypnotherapy is an effective healing tool in the management, reduction or removing the triggers that cause phobias, fears, traumas, habits, and limiting Beliefs and is particularly useful in reducing the effects of anxiety and chronic pain and IBS.
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Everybody is unique and their individual circumstances will need to be considered when deciding how many sessions may be required. Some issues can be resolved in one session, however, in most cases, a client will gain maximum benefit from three, four or more sessions.
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As with any medical or therapeutic process, there can be no definite guarantees. No surgeon will or can guarantee their work and results. This is no different from James’ hypnotherapy programs. Hypnotherapy programs are reliant on ‘you’ the client. You will be required to be 100% committed & motivated. In return, James guarantees he will do his best to help you.
Start Your Journey Here…
You don’t need to keep working harder to change yourself.
You just need to understand the story your mind is living from and rewrite it.
If you’re ready to uncover what’s really been running your life, let’s talk.
