Nervous System Rewire
Breath · Body · Brain
Heal your nervous system and feel at home in your body.
In today's fast-paced world, many of us find ourselves grappling with anxiety, overwhelm, stress, and burnout. Jane Ooms, is our trauma-informed somatic yoga teacher and breathwork coach specialising in stress resilience and nervous system rewiring. If you would like to find out how working with Jane will help you, book a Free Strategy Session.
The Benefits of NSR
Practice Self-Compassion
Build Emotional Awareness
Learn to understand your body
Grow your Inner Resilience
What is Nervous System Rewiring?
Nervous system rewiring is a practical and transformative approach aimed at optimising how our nervous system functions. It involves intentional techniques that span breath, body, and brain training to bring about tangible changes in neural pathways, especially those linked to stress responses.
In other words, this means addressing the way our body reacts to stress and promoting a more balanced autonomic nervous system. Using methods guided by experts like Jane Ooms, the goal is to equip individuals with practical tools to manage stress, reduce anxiety, and enhance overall well-being.
Join our Zoom online sessions, no matter where you are, and immerse yourself in wellness from the comfort of your own space. It's the perfect way to prioritise your well-being with the guidance of our expert instructor.
Bookings are essential.
LIVE EVENT
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LIVE EVENT .
· Group program ·
Nervous System Rewire
The Mini-Series
Do you feel reactive, burned out or overwhelmed?
This online program is designed to provide you with real solutions.
Across four weeks, Jane will skilfully incorporate breath, body, and brain training techniques into each session, empowering you with practical skills to add to your internal toolkit in times of stress.
This program is very low-impact and is suitable for all ages and levels of experience.
• ONLINE • LIVE • 4 SESSIONS
Nervous System Offerings
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Discover our 3-month 1:1 coaching program at Innerform Health, designed to help you regulate your nervous system and unlock deeper well-being. Guided by Jane, you’ll embark on a transformative journey with fortnightly sessions. This program is built around our three core pillars: Relationships, Regulation, and Rejuvenation. You’ll explore the profound connection between your environment, emotional health, and nervous system regulation while learning to create healthy boundaries and design environments that rejuvenate, not deplete.
We incorporate evidence-based self-compassion practices, including the RAIN method, to help you navigate emotional challenges with kindness and awareness. By the end of the program, you'll experience greater resilience, emotional clarity, and a renewed sense of vitality. This coaching program is ideal for anyone looking to break free from stress patterns, restore balance, and reconnect with their true self. Book your free strategy session today to explore how this program can support your wellness journey.
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Introducing Nervous System Rewire: Your 4-Phase Protocol to Stress Resilience!
Access to this program can be purchased in our online shop
If you're experiencing symptoms like chronic stress, anxiety, sleep disturbances, or difficulties in focus, this transformative program is tailored for you.
This carefully crafted program empowers you on your journey to a more adaptable and resilient nervous system.
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Register your interest by contacting Jane
Next live course commences: February 2025
Held live and online (via Zoom) across 4 consecutive weeks.
If these dates don't suit you, the self guided program is also available for digital download from our online shop.
Do you feel reactive, burned out or overwhelmed?
This program is designed to provide you with real solutions. Jane will skilfully incorporate breath, body, and brain training techniques into each session, empowering you with practical skills to add to your internal toolkit in times of stress.
This program is very low-impact and is suitable for all ages and levels of experience.
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A gentle yoga, breath & brain training practice empowering you to restore and support your nervous systems & cultivate neuro-resilience.
The class focuses on increasing the capacity of your body and brain to handle stress more effectively. Discover how to build a flexible, robust and adaptable nervous system.
Classes are held via Zoom. They are suitable for all ages and levels of experience. No previous yoga experience is required for these sessions.
Meet Your Coach
Jane Ooms
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Jane believes our health, both physical and mental, is the foundation for living a full and joyful life. Fundamental to this is being able to move with freedom as we age and having the resilience to cope with the stresses of daily life. The human body and spirit are capable of incredible things, and Jane is constantly in awe of our power to adapt and grow during challenging times.
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Jane is a passionate lifelong learner!
Registered Yoga Teacher 500+ for adults and children in:
Ashtanga, Hatha, Vinyasa,
Restorative,
Breathwork,
Science of Stretching,
Nervous System Functioning
Trauma-Informed yoga
Embodied Trauma Integration.
Graduate Certificate in Adolescent and Children’s Mental Health
Currently completing Practitioner Training through the Biology of Trauma
Bachelor of Economics
Master of Education (Primary)
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Having worked in a high-pressured corporate environment, Jane personally experienced the profound impact stress can have on her health, quality of life, and those around her. This was the initial spark of her curiosity about effective stress management techniques.
Two decades ago, Jane found herself a busy mother to four vibrant children when she was diagnosed with an autoimmune disease. Her scientific curiosity pushed her to seek ways to heal her immune system, and Jane’s holistic practitioner suggested incorporating yoga into her recovery process. The early morning yoga sessions started to bring a sense of replenishment. Not long after, Jane embarked on a new path as an enthusiastic primary school teacher, where she was startled by the stress levels affecting both our young students and her fellow teachers.
Consequently, she embarked on a journey to deeply comprehend our nervous system and the reasons behind varying stress-coping capabilities among individuals. Removing stress entirely from our lives is often a challenging task, driving Jane to focus on finding ways to assist people in cultivating a more flexible and adaptable nervous system.
Jane firmly believes that we all have the potential to enhance our ability to cope with, and recover from, stressful and traumatic events successfully.
Ready to Rewire?
If you’ve found your way here, you’re likely looking for practical tools and support. Rest assured, you’re in the right place.
Jane’s hours are flexible, so please contact her if you can’t find a time that suits you. After-hours appointments are available upon request.
· NEW ·
Self-Guided NSR Program
If you're experiencing symptoms like chronic stress, anxiety, sleep disturbances, or difficulties in focus, this transformative program is tailored for you.
This carefully crafted program empowers you on your journey to a more adaptable and resilient nervous system.
Nervous System Rewire FAQs
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NSR classes are not the same as yoga, although some of the ancient teachings from yoga are incredibly beneficial to our nervous systems and are incorporated into the classes.
NSR classes are very low impact - with the class done in a comfortable seated position. NSR classes need no previous yoga experience!
During the class you can expect to learn tools and techniques to help you in a moment of stress and also to use as part of a regular at home practice.
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You need a quiet comfortable space either on the floor or a supportive chair/couch. Additional props can include blocks, cushions, bolsters, blankets and straps.
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NSR classes are not designed to be trauma release classes. Contrary to trauma release classes, our NSR classes focus on enhancing resilience to effectively navigate daily stress. Learning to quickly return your nervous system to a regulated state, prevents emotional flooding common in trauma responses. Once you know how to master and regulate your nervous system, you will find that you are well equipped to deal with past traumas to integrate them into your life.
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Learning how to regulate your nervous system benefits everyone. The benefits extend to your family, friends and wider community as you elevate your understanding and cultivate compassion towards others' stress responses.
Jane’s Testimonials
Shop: Nervous System Support
Got questions for Jane?
