Tired of feeling anxious, overwhelmed, or stuck in survival mode?
Your body isn’t broken — it’s dysregulated.
Let’s change that.
Does this sound like you?
You’re easily overwhelmed by things that shouldn’t feel stressful.
You feel constantly tense, like your body is always on alert and can't switch off.
You find yourself shutting down, avoiding, or people-pleasing to keep the peace.
You’ve tried to “think positive,” but your reactions still feel out of your control.
Not to mention…
You feel stuck in cycles of burnout, but can’t seem to slow down.
You overanalyse everything and struggle to “switch off” your mind.
The stress of keeping it all together is silently wearing you down, emotionally and physically.
You keep searching for the right practice or tool, but nothing feels like it truly helps long-term.
You swing between numbness and emotional flooding, unsure how to self-regulate.
You experience physical symptoms — gut issues, chronic fatigue, headaches — without clear answers.
Ways to work with Jane
Nervous system coaching options
Private Coaching
1:1 Nervous System Coaching (12-week program)
A personalised 3-month journey to help you break free from stress cycles, reconnect with your body, and build emotional resilience.
8 private sessions
Based on the 3 pillars: Relationships, Regulation & Rejuvenation
Learn healthy boundaries, self-compassion tools (like the RAIN method), and how to design environments that heal, not drain.
Book a free strategy session to see if this is right for you.
Pre-Recorded Program
Self-Guided Program: Nervous System Rewire
Prefer to work at your own pace? This 4-phase online program gives you the tools to shift out of stress and into regulation.
Designed to support anxiety, sleep struggles, and burnout, it offers a practical framework for calming the body and rewiring your response to daily stress.
Includes education, breath and body-based practices, and guided audio resources.
Purchase instantly in our online shop and begin today.
Group Classes
Live Group Classes & 4-Week Courses
Join Jane for live Zoom sessions combining gentle movement, breathwork, and brain training.
These sessions are low-impact, trauma-informed, and designed to increase your nervous system’s capacity to handle stress.
Whether you’re new to these practices or looking to deepen your resilience, these live sessions offer powerful tools in a supportive group space.
Register your interest or check the Events page for upcoming dates.
Book your free strategy session
Jane offers a 15-minute no-obligation Zoom call as an opportunity to get to know each other and explore whether her nervous system coaching services are right for you!
What you’ll walk away with:
Real tools. Real shifts. Real nervous system healing.
Whether you're choosing 1:1 support, a self-paced program, or group classes, here’s what clients often experience:
A calmer, more resilient nervous system — less reacting, more responding
The ability to unwind tension and finally relax, even after stressful days
Practical tools to navigate overwhelm, anxiety, or shutdown
A renewed sense of connection to your body, breath, and boundaries
Clarity and confidence in how to care for yourself moving forward
A deeper sense of safety, presence, and self-trust
What others are saying:
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"I didn’t realise how much I was stuck in survival mode until this work. I feel more grounded, less triggered, and more like myself again."
— Client, 1:1 Coaching
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"Jane’s guidance through the pre-recorded Nervous System Rewire program helped me understand what my body was trying to tell me. It felt personal, even though it was self-paced."
— Nervous System Rewire Participant
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"After years of trying everything, this was the missing piece. I now have tools I use every day to support myself."
— Group Class Attendee
Meet Your Coach
Jane Ooms
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Jane Ooms is a trauma-informed Nervous System Coach, yoga teacher, and somatic guide with a gift for creating safety, softness, and structure. With a background in movement, mindfulness, and nervous system science, she helps you gently shift from survival mode into resilience.
Jane believes our health, both physical and mental, is the foundation for living a full and joyful life. Fundamental to this is being able to move with freedom as we age and having the resilience to cope with the stresses of daily life. The human body and spirit are capable of incredible things, and Jane is constantly in awe of our power to adapt and grow during challenging times.
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Jane is a passionate lifelong learner!
Registered Yoga Teacher 500+ for adults and children in:
Ashtanga, Hatha, Vinyasa,
Restorative,
Breathwork,
Science of Stretching,
Nervous System Functioning
Trauma-Informed yoga
Embodied Trauma Integration.
Graduate Certificate in Adolescent and Children’s Mental Health
Currently completing Practitioner Training through the Biology of Trauma
Bachelor of Economics
Master of Education (Primary)
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Having worked in a high-pressured corporate environment, Jane personally experienced the profound impact stress can have on her health, quality of life, and those around her. This was the initial spark of her curiosity about effective stress management techniques.
Two decades ago, Jane found herself a busy mother to four vibrant children when she was diagnosed with an autoimmune disease. Her scientific curiosity pushed her to seek ways to heal her immune system, and Jane’s holistic practitioner suggested incorporating yoga into her recovery process. The early morning yoga sessions started to bring a sense of replenishment. Not long after, Jane embarked on a new path as an enthusiastic primary school teacher, where she was startled by the stress levels affecting both our young students and her fellow teachers.
Consequently, she embarked on a journey to deeply comprehend our nervous system and the reasons behind varying stress-coping capabilities among individuals. Removing stress entirely from our lives is often a challenging task, driving Jane to focus on finding ways to assist people in cultivating a more flexible and adaptable nervous system.
Jane firmly believes that we all have the potential to enhance our ability to cope with, and recover from, stressful and traumatic events successfully.
Nervous system rewire program details
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Discover our 3-month 1:1 coaching program at Innerform Health, designed to help you regulate your nervous system and unlock deeper well-being. Guided by Jane, you’ll embark on a transformative journey with fortnightly sessions. This program is built around our three core pillars: Relationships, Regulation, and Rejuvenation. You’ll explore the profound connection between your environment, emotional health, and nervous system regulation while learning to create healthy boundaries and design environments that rejuvenate, not deplete.
We incorporate evidence-based self-compassion practices, including the RAIN method, to help you navigate emotional challenges with kindness and awareness. By the end of the program, you'll experience greater resilience, emotional clarity, and a renewed sense of vitality. This coaching program is ideal for anyone looking to break free from stress patterns, restore balance, and reconnect with their true self. Book your free strategy session today to explore how this program can support your wellness journey.
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Introducing Nervous System Rewire: Your 4-Phase Protocol to Stress Resilience!
Access to this program can be purchased in our online shop
If you're experiencing symptoms like chronic stress, anxiety, sleep disturbances, or difficulties in focus, this transformative program is tailored for you.
This carefully crafted program empowers you on your journey to a more adaptable and resilient nervous system.
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Register your interest by contacting Jane
Held live and online (via Zoom) across 4 consecutive weeks.
If these dates don't suit you, the self guided program is also available for digital download from our online shop.
Do you feel reactive, burned out or overwhelmed?
This program is designed to provide you with real solutions. Jane will skilfully incorporate breath, body, and brain training techniques into each session, empowering you with practical skills to add to your internal toolkit in times of stress.
This program is very low-impact and is suitable for all ages and levels of experience.
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A gentle yoga, breath & brain training practice empowering you to restore and support your nervous systems & cultivate neuro-resilience.
The class focuses on increasing the capacity of your body and brain to handle stress more effectively. Discover how to build a flexible, robust and adaptable nervous system.
Classes are held via Zoom. They are suitable for all ages and levels of experience. No previous yoga experience is required for these sessions.
Ready to rewire?
If you’ve found your way here, you’re likely seeking practical tools, guidance, and support, and you’re in the right place.
All sessions are held online via Zoom, so you can join from the comfort of your home, no matter where you are.
Jane offers flexible appointment times, including after-hours sessions by request. If you can’t find a time that suits you, feel free to reach out.
Self-Guided Program
If you're experiencing symptoms like chronic stress, anxiety, sleep disturbances, or difficulties with focus, this transformative program is tailored for you.
This carefully crafted self-guided program empowers you to build a more adaptable and resilient nervous system, with the flexibility to work through each phase at your own pace.
Enjoy the advantage of ongoing access, so you can revisit the tools and practices whenever you need — all from the comfort and privacy of your own home.
Nervous System Rewire FAQs
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Nervous system rewiring is a practical and transformative approach aimed at optimising how our nervous system functions. It involves intentional techniques that span breath, body, and brain training to bring about tangible changes in neural pathways, especially those linked to stress responses.
In other words, this means addressing the way our body reacts to stress and promoting a more balanced autonomic nervous system. Using methods guided by experts like Jane Ooms, the goal is to equip individuals with practical tools to manage stress, reduce anxiety, and enhance overall well-being.
Join our Zoom online sessions, no matter where you are, and immerse yourself in wellness from the comfort of your own space. It's the perfect way to prioritise your well-being with the guidance of our expert instructor.
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This work isn’t just mindset-based. It’s body-based. We focus on how your nervous system responds to stress, not just why. You’ll learn practical tools to regulate from the inside out.
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Yes! Many clients begin with the self-paced program or group class and move into 1:1 support when they’re ready for deeper transformation.
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Book a free 15-minute strategy session with Jane. She’ll guide you toward the best fit based on your current needs and goals.
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Absolutely. These offerings are designed specifically for people feeling overwhelmed, disconnected, or stuck in survival mode.
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NSR classes are not designed to be trauma release classes. Contrary to trauma release classes, our NSR classes focus on enhancing resilience to effectively navigate daily stress. Learning to quickly return your nervous system to a regulated state, prevents emotional flooding common in trauma responses. Once you know how to master and regulate your nervous system, you will find that you are well equipped to deal with past traumas to integrate them into your life.
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NSR classes are not the same as yoga, although some of the ancient teachings from yoga are incredibly beneficial to our nervous systems and are incorporated into the classes.
NSR classes are very low impact - with the class done in a comfortable seated position. NSR classes need no previous yoga experience!
During the class you can expect to learn tools and techniques to help you in a moment of stress and also to use as part of a regular at home practice.
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You need a quiet comfortable space either on the floor or a supportive chair/couch. Additional props can include blocks, cushions, bolsters, blankets and straps.
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Learning how to regulate your nervous system benefits everyone. The benefits extend to your family, friends and wider community as you elevate your understanding and cultivate compassion towards others' stress responses.
Jane’s Testimonials
Shop: Nervous System Support
