Smashed Avo & Sauerkraut Toast
Serves: 1
This vibrant breakfast is packed with nutrient-dense ingredients to support your gut health and overall wellness. Avocado is rich in healthy fats, fibre, and essential vitamins like vitamin K, C, and E. The addition of sauerkraut provides probiotics, which are key for a balanced gut microbiome and improved digestion. Baby spinach adds a boost of iron and antioxidants, while the beetroot hummus contributes extra fibre and nutrients, including folate and vitamin C. Topped with a protein-rich egg, this dish offers a perfect balance of healthy fats, protein, and gut-supportive ingredients, making it an energising start to your day.
Ingredients:
1 slice of authentic sourdough (or gluten-free bread if needed)
1 handful of baby spinach
1/4 medium avocado
3 tablespoons raw unpasteurised sauerkraut
1 tablespoon beetroot hummus
1 egg (prepared to your liking)
Salt and pepper to taste
Method:
Toast the sourdough and spread with beetroot hummus. Stack on the baby spinach, avocado and sauerkraut.
Top with the egg and season to taste. Serve immediately.
Enjoy!
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Chloe Louise
