Yoga Nidra Series 2
Alleviate chronic stress, exhaustion and overburdened senses.
Yoga Nidra is a guided, safe, soothing meditation practice that takes you below the waking state, allowing you to calm your mind and rejuvenate your body while receiving the benefits of sleep. Just 1 hour of Yoga Nidra is equivalent to 3 hours of sleep!
Take a little time out to recharge yourself and notice the benefits of filling up your cup. You will be focusing on building self compassion and allowing for rejuvenation.
No yoga or meditation experience is required to benefit from these recordings - they are suitable for beginners.
This bundle includes:
2 x 16-minute guided yoga nidra recordings by Jane Ooms utilising breath and body techniques to bring a deeper state of non-judgemental awareness focussing on building self-compassion and allowing for rejuvenation.
After purchase, you will be emailed a private link to the recordings. They are available for download to be enjoyed offline for your convenience.
Alleviate chronic stress, exhaustion and overburdened senses.
Yoga Nidra is a guided, safe, soothing meditation practice that takes you below the waking state, allowing you to calm your mind and rejuvenate your body while receiving the benefits of sleep. Just 1 hour of Yoga Nidra is equivalent to 3 hours of sleep!
Take a little time out to recharge yourself and notice the benefits of filling up your cup. You will be focusing on building self compassion and allowing for rejuvenation.
No yoga or meditation experience is required to benefit from these recordings - they are suitable for beginners.
This bundle includes:
2 x 16-minute guided yoga nidra recordings by Jane Ooms utilising breath and body techniques to bring a deeper state of non-judgemental awareness focussing on building self-compassion and allowing for rejuvenation.
After purchase, you will be emailed a private link to the recordings. They are available for download to be enjoyed offline for your convenience.
Alleviate chronic stress, exhaustion and overburdened senses.
Yoga Nidra is a guided, safe, soothing meditation practice that takes you below the waking state, allowing you to calm your mind and rejuvenate your body while receiving the benefits of sleep. Just 1 hour of Yoga Nidra is equivalent to 3 hours of sleep!
Take a little time out to recharge yourself and notice the benefits of filling up your cup. You will be focusing on building self compassion and allowing for rejuvenation.
No yoga or meditation experience is required to benefit from these recordings - they are suitable for beginners.
This bundle includes:
2 x 16-minute guided yoga nidra recordings by Jane Ooms utilising breath and body techniques to bring a deeper state of non-judgemental awareness focussing on building self-compassion and allowing for rejuvenation.
After purchase, you will be emailed a private link to the recordings. They are available for download to be enjoyed offline for your convenience.
