Yoga Nidra Series 1
Alleviate chronic stress, exhaustion and overburdened senses.
Yoga Nidra is a guided, safe, soothing meditation practice that takes you below the waking state, allowing you to calm your mind and rejuvenate your body while receiving the benefits of sleep. Just 1 hour of Yoga Nidra is equivalent to 3 hours of sleep!
Take a little time out to recharge yourself and notice the benefits of filling up your cup. You will be focusing on creating a healing shift and letting go of control.
No yoga or meditation experience is required to benefit from these recordings - they are suitable for beginners.
This bundle includes:
2 x 16-minute guided yoga nidra recordings by Jane Ooms utilising breath and body techniques to bring a deeper state of non-judgemental awareness.
After purchase, you will be emailed a private link to the recordings. They are available for download to be enjoyed offline for your convenience.
Alleviate chronic stress, exhaustion and overburdened senses.
Yoga Nidra is a guided, safe, soothing meditation practice that takes you below the waking state, allowing you to calm your mind and rejuvenate your body while receiving the benefits of sleep. Just 1 hour of Yoga Nidra is equivalent to 3 hours of sleep!
Take a little time out to recharge yourself and notice the benefits of filling up your cup. You will be focusing on creating a healing shift and letting go of control.
No yoga or meditation experience is required to benefit from these recordings - they are suitable for beginners.
This bundle includes:
2 x 16-minute guided yoga nidra recordings by Jane Ooms utilising breath and body techniques to bring a deeper state of non-judgemental awareness.
After purchase, you will be emailed a private link to the recordings. They are available for download to be enjoyed offline for your convenience.
Alleviate chronic stress, exhaustion and overburdened senses.
Yoga Nidra is a guided, safe, soothing meditation practice that takes you below the waking state, allowing you to calm your mind and rejuvenate your body while receiving the benefits of sleep. Just 1 hour of Yoga Nidra is equivalent to 3 hours of sleep!
Take a little time out to recharge yourself and notice the benefits of filling up your cup. You will be focusing on creating a healing shift and letting go of control.
No yoga or meditation experience is required to benefit from these recordings - they are suitable for beginners.
This bundle includes:
2 x 16-minute guided yoga nidra recordings by Jane Ooms utilising breath and body techniques to bring a deeper state of non-judgemental awareness.
After purchase, you will be emailed a private link to the recordings. They are available for download to be enjoyed offline for your convenience.
