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About
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Shop Yoga Nidra Series 1
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Yoga Nidra Series 1

$19.99

Alleviate chronic stress, exhaustion and overburdened senses.

Yoga Nidra is a guided, safe, soothing meditation practice that takes you below the waking state, allowing you to calm your mind and rejuvenate your body while receiving the benefits of sleep. Just 1 hour of Yoga Nidra is equivalent to 3 hours of sleep!

Take a little time out to recharge yourself and notice the benefits of filling up your cup. You will be focusing on creating a healing shift and letting go of control.

No yoga or meditation experience is required to benefit from these recordings - they are suitable for beginners.

This bundle includes:

  • 2 x 16-minute guided yoga nidra recordings by Jane Ooms utilising breath and body techniques to bring a deeper state of non-judgemental awareness.

After purchase, you will be emailed a private link to the recordings. They are available for download to be enjoyed offline for your convenience.

Quantity:
Add To Cart

Alleviate chronic stress, exhaustion and overburdened senses.

Yoga Nidra is a guided, safe, soothing meditation practice that takes you below the waking state, allowing you to calm your mind and rejuvenate your body while receiving the benefits of sleep. Just 1 hour of Yoga Nidra is equivalent to 3 hours of sleep!

Take a little time out to recharge yourself and notice the benefits of filling up your cup. You will be focusing on creating a healing shift and letting go of control.

No yoga or meditation experience is required to benefit from these recordings - they are suitable for beginners.

This bundle includes:

  • 2 x 16-minute guided yoga nidra recordings by Jane Ooms utilising breath and body techniques to bring a deeper state of non-judgemental awareness.

After purchase, you will be emailed a private link to the recordings. They are available for download to be enjoyed offline for your convenience.

Yoga Nidra Series 2
Yoga Nidra Series 2
$19.99

Alleviate chronic stress, exhaustion and overburdened senses.

Yoga Nidra is a guided, safe, soothing meditation practice that takes you below the waking state, allowing you to calm your mind and rejuvenate your body while receiving the benefits of sleep. Just 1 hour of Yoga Nidra is equivalent to 3 hours of sleep!

Take a little time out to recharge yourself and notice the benefits of filling up your cup. You will be focusing on creating a healing shift and letting go of control.

No yoga or meditation experience is required to benefit from these recordings - they are suitable for beginners.

This bundle includes:

  • 2 x 16-minute guided yoga nidra recordings by Jane Ooms utilising breath and body techniques to bring a deeper state of non-judgemental awareness.

After purchase, you will be emailed a private link to the recordings. They are available for download to be enjoyed offline for your convenience.

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