Nutrition Essentials eBook

What’s included:

• an overview of the research relating to chronic disease prevention

• an introduction to whole-food eating (including foods to consume in abundance versus moderation)

• an easy-to-follow serving size guide

• graphics and instructions for creating a balanced plate, plus comprehensive DIY resources

• a simplified guide to stocking your pantry to save you time, money and space

• sixteen recipes including nutrient-dense sauces, dressings and breakfast options

• a quick guide to comparing nutrition panels on products and understanding ingredient lists

• an explanation of nutrient-density vs. energy-density and why to prioritise nutrients over calories

• practical swaps and additions to maximise your nutritional intake

• workbook space to easily organise and plan your weekly meals

• a bonus discount code for a 1:1 Telehealth nutrition consultation with Chloe.