Feed Your Mind eBook
A Practical Guide to Gut-Brain Nutrition
‘Feed Your Mind’ is a 24-page eBook for those looking to improve their mental wellbeing using the power of food.
Written by Chloe Louise (Certified Practicing Nutritionist), this eBook puts you in control of your health. Chloe will teach you how to use the contents of your fridge and pantry to nourish your brain and body.
The strategies outlined are based on research and proven to improve your energy, mood, sleep, brain function, stress levels, and gut health.
Upon purchase, you will be emailed a 24-page PDF file (108 MB).
A Practical Guide to Gut-Brain Nutrition
‘Feed Your Mind’ is a 24-page eBook for those looking to improve their mental wellbeing using the power of food.
Written by Chloe Louise (Certified Practicing Nutritionist), this eBook puts you in control of your health. Chloe will teach you how to use the contents of your fridge and pantry to nourish your brain and body.
The strategies outlined are based on research and proven to improve your energy, mood, sleep, brain function, stress levels, and gut health.
Upon purchase, you will be emailed a 24-page PDF file (108 MB).
A Practical Guide to Gut-Brain Nutrition
‘Feed Your Mind’ is a 24-page eBook for those looking to improve their mental wellbeing using the power of food.
Written by Chloe Louise (Certified Practicing Nutritionist), this eBook puts you in control of your health. Chloe will teach you how to use the contents of your fridge and pantry to nourish your brain and body.
The strategies outlined are based on research and proven to improve your energy, mood, sleep, brain function, stress levels, and gut health.
Upon purchase, you will be emailed a 24-page PDF file (108 MB).
What’s included:
an introduction to your gut-brain connection and nervous system
an overview of the research relating to nutrition for mental health
an explanation into the role of fibre for your general wellbeing including the top dietary sources
practical strategies to support your nervous system, improve digestion and nourish your gut microbiome
a list of the top nutrients and top foods to enhance your brain health
workbook space to easily track your dietary diversity and organise your weekly meals
five simple, nutrient-dense recipes that are gentle on your gut and may boost brain function
a comprehensive page of journal prompts to encourage and inspire mindfulness
a bonus discount code for a 1:1 Telehealth nutrition consultation with Chloe.
Chloe Louise is a university-qualified Clinical Nutritionist specalising in gut health and mental health. For appointments please click here.
