Nutrition Essentials eBook
An Introduction to Wholefood Eating
If you have ever felt confused about what to eat, this is the eBook for you!
‘Nutrition Essentials’ is a 22-page eBook for those looking to boost their nutritional intake and holistic health. Written by Chloe Louise (Certified Practicing Nutritionist), this eBook will teach you how to use the contents of your fridge and pantry to nourish your whole body and prevent chronic disease.
Upon purchase, you will be emailed a 22-page PDF file (51.5 MB).
An Introduction to Wholefood Eating
If you have ever felt confused about what to eat, this is the eBook for you!
‘Nutrition Essentials’ is a 22-page eBook for those looking to boost their nutritional intake and holistic health. Written by Chloe Louise (Certified Practicing Nutritionist), this eBook will teach you how to use the contents of your fridge and pantry to nourish your whole body and prevent chronic disease.
Upon purchase, you will be emailed a 22-page PDF file (51.5 MB).
An Introduction to Wholefood Eating
If you have ever felt confused about what to eat, this is the eBook for you!
‘Nutrition Essentials’ is a 22-page eBook for those looking to boost their nutritional intake and holistic health. Written by Chloe Louise (Certified Practicing Nutritionist), this eBook will teach you how to use the contents of your fridge and pantry to nourish your whole body and prevent chronic disease.
Upon purchase, you will be emailed a 22-page PDF file (51.5 MB).
What’s included:
an overview of the research relating to chronic disease prevention
an introduction to whole-food eating (including foods to consume in abundance versus moderation)
an easy-to-follow serving size guide
graphics and instructions for creating a balanced plate, plus comprehensive DIY resources
a simplified guide to stocking your pantry to save you time, money and space
sixteen recipes including nutrient-dense sauces, dressings and breakfast options
a quick guide to comparing nutrition panels on products and understanding ingredient lists
an explanation of nutrient-density vs. energy-density and why to prioritise nutrients over calories
practical swaps and additions to maximise your nutritional intake
workbook space to easily organise and plan your weekly meals
a bonus discount code for a 1:1 Telehealth nutrition consultation with Chloe.
Chloe Louise is a Certified Practicing Nutritionist specialising in gut health and mental health. For appointments, please click here.
