Wellness From Within

Harmonise Your Mind and Gut for True Health

Is Your Body Trying to Tell You Something?

Do you feel like you're constantly battling digestive discomfort, stress, or chronic health issues? You're not alone. We understand how frustrating it is when traditional treatments don't get to the root of the problem. Our programs focus on healing from within—addressing the root causes that impact your gut, brain, and body. If you’re ready to stop surviving and start thriving, you’ve found the right place. Take your first step and book your free strategy session.

Tailored, Holistic Solutions for Lasting Change

At Innerform Health, we take a holistic approach to well-being, offering services that target your mind, body, and nervous system. By focusing on the connection between gut health and mental health, we design solutions tailored to your unique needs.

Our Services

  • Nervous System Coaching

    Is stress running your life? Our trauma-informed somatic practices help you reset and regulate your nervous system, empowering you to break free from chronic stress, anxiety, and burnout.

    Feel calmer, more resilient, and connected to your body.

  • A serene scene with lady mediating at sunset

    Clinical Hypnotherapy

    Unlock your potential and release emotional blocks through Hypnotherapy, NLP and Coaching . Whether you’re struggling with a lack of Confidence, Stress, IBS, Chronic Pain, or Anxiety, we help you address the root causes and retrain your mind for lasting change.

    Transform limiting beliefs and live with greater freedom.

  • Certified Nutritional Coaching

    Optimise your gut health and mental clarity with science-backed nutrition strategies designed to reduce inflammation, boost digestion, and support your overall well-being.

    Stop guessing—start thriving with a plan built for your body.

Imagine a life where your gut feels calm, your mind is clear, and your body is energised.

Our clients come to us feeling frustrated, stuck, and disconnected from their health. They leave empowered, with the tools they need to continue thriving long after our sessions are over. Whether you're looking to overcome gut issues, regulate your nervous system, or achieve your ideal weight, we’re here to guide you through every step of the journey.

What Our Clients Say

FAQs

  • Innerform Health offers an integrative wellness service specialising in harmonising the mind-gut connection utilising Clinical Nutrition, Hypnotherapy and Nervous System Coaching. All our practitioners are trauma-informed and have undergone extensive training in mental health to provide comprehensive care.

  • During a Telehealth consultation with Innerform Health, you can expect personalised, one-on-one sessions focused on improving your mind-gut connection. Our trauma-informed practitioners provide tailored guidance in Clinical Nutrition, Hypnotherapy, and Nervous System Coaching via secure video calls, making it convenient and accessible from anywhere.

  • Booking a session with Innerform Health is easy. Visit the Bookings tab on our website to use our online booking system or contact us directly via phone or email. Our trauma-informed health professionals are ready to help you schedule an appointment and start your journey towards better mind-gut health.

  • To start your wellness journey with Innerform Health, we recommend scheduling a free strategy session. This allows us to understand your unique needs a determine the right action plan for you.

    Ready to jump straight in? Book your initial consultation in Clinical Nutrition, Hypnotherapy, and Nervous System Coaching to support and harmonise your mind-gut connection. All our practitioners are trained in trauma-informed care and mental health.

  • Yes, Innerform Health specialises in using the mind-gut connection to help individuals recover from anxiety and trauma. Our integrated services, including Clinical Nutrition, Hypnotherapy, and Nervous System Coaching, address the root causes of these issues, promoting healing and fostering resilience. All our practitioners are trauma-informed and have extensive training in mental health.

    These FAQs highlight your updated services and emphasise the trauma-informed and mental health expertise of your practitioners, aligning with your mission to harmonise the mind-gut connection and create wellness from within.

  • Nervous System Coaching at Innerform Health involves techniques and practices designed to regulate and balance the nervous system. By improving nervous system health, this coaching helps manage stress, enhance resilience, and support gut health, fostering a stronger mind-gut connection. Our coach, Jane, is trained in trauma-informed approaches and mental health care.

Meet the Team

  • Jane Ooms

    NERVOUS SYSTEM COACH

    Specialising in stress resilience, anxiety, and trauma recovery.

  • James Colliton

    CLINICAL HYPNOTHERAPIST

    Specialising in managing anxiety, increasing confidence, enhancing self-worth, managing the symptoms of IBS and overcoming emotional blocks.

  • Chloe Louise

    CLINICAL NUTRITIONIST

    Specialising in gut health, digestive discomfort, and mental wellbeing.

Book Your Free Strategy Session

Our team of experienced practitioners is dedicated to helping you achieve wellness from within.
Each practitioner brings a unique skill set and perspective, combining their expertise to create an individualised approach to your health.

Our Free Strategy Sessions allow you to connect with our expert practitioners, discuss your wellness goals, and explore our holistic health solutions. If you can’t find a time that suits you, please contact us.

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/ˈɪnəˈfɔːm/

innerform

(n.) inner balance; alignment of the mind and body

inn · er · form