You asked, and here it is!

How to Heal Your Gut & Calm Your Mind
Webinar Recording

Missed the live event? No worries – we’ve got you covered.

Watch the full recording of our webinar and discover how to support your gut health, regulate your nervous system, and feel more in tune with your body.

What You’ll Learn:

How to recognise the subtle (and not-so-subtle) signs of a mind-gut imbalance—so you can take action before symptoms escalate.

The cutting-edge science behind the mind-gut connection and how it influences your digestion, mood, and overall well-being.

One of the most effective yet underutilised tools for mental health—how to harness it for better mood, energy, and resilience.

Powerful somatic nervous system techniques to instantly calm stress and anxiety when you need it most.

Are you a fighter, flighter, or freezer? Identify your nervous system’s dominant response style and learn how to work with it, not against it.

Simple, effective food swaps to nourish your gut microbiome—plus insights from real-life microbiome testing.

Start Here - Hit Play Below!

Take the Next Step

Learning is just the beginning – transformation happens when you apply it.

If this webinar resonated with you and you’re looking for more personalised support, our 3-month 1:1 coaching programs might be the next step. Whether it’s gut health, stress resilience, or breaking long-standing patterns, our integrated team is here to help.

You'll work with a team of qualified professionals, including a Nutritionist, a Nervous System Coach, and a Clinical Hypnotherapist, to harmonise your mind-gut connection from every angle.

Our hours are flexible, so please contact us if you can’t find a time that suits you. After-hours appointments are available upon request.

 FAQs

  • At Innerform Health, we offer a range of holistic wellness services designed to improve your health and happiness from within. Our team of experienced practitioners specialise in various modalities, including:

    • Nutritional Therapy: Chloe Louise, our Certified Practicing Nutritionist, offers personalised nutrition plans emphasising the mind-gut connection to enhance gut health and mental well-being.

    • Hypnotherapy and Meditation: James Colliton, a certified hypnotherapist, helps clients with weight release, IBS, chronic pain, anxiety, trauma, and mindset transformation.

    • Nervous System Coaching and Yoga: Led by Jane Ooms, this service focuses on nervous system rewiring and building resilience to stress through trauma-informed practices.

  • In a strategy session at Innerform Health, our practitioner will take the time to understand your unique needs and goals, and together, you'll develop a personalised plan to address your specific issues. This session is designed to identify the best path forward for you, utilising our integrative approach to health and wellness.

  • If you have multiple concerns, it's best to start with a strategy session based on your most dominate symptoms. Our practitioner can evaluate your situation and recommend the most suitable course of action. Depending on your most pressing need, you may be directed to one or more of our specialists:

    • For gut health and mental well-being, Chloe Louise's nutritional therapy could be the right fit.

    • For issues like weight release, chronic pain, or anxiety, James' hypnotherapy sessions might be ideal.

    • For stress resilience and nervous system issues, Jane's somatic practices may be your best starting point.

  • Yes, all of our sessions are conducted online via Zoom, making it convenient for you to access our services from anywhere in the world. Our online format allows us to offer flexible scheduling and ensures that you can receive the support you need in the comfort of your own home.

  • To make the most of your session, we recommend:

    • Have a quiet, comfortable space: Ensure you are in a location where you won't be disturbed.

    • Think about your current symptoms and goals: Reflect on what you are experiencing and what you hope to achieve from your sessions. This will help our practitioners understand your needs and tailor their approach to best support you.

    By coming prepared, you'll ensure a more productive and effective session tailored to your needs.

Our Holistic Approach

Nervous System Coaching

Hypnotherapy

Nutrition

Explore Our Services

  • Hypnotherapy

    Experience the transformative power of hypnotherapy with James, our dedicated hypnotherapist. Hypnotherapy is a therapeutic technique that taps into the power of your subconscious mind. Through guided relaxation and focused attention, James helps you achieve:

    • Anxiety and Stress Relief

    • Trauma Recovery (including PTSD)

    • Physical Well-being (including IBS and weight release)

    • Personal Empowerment (enhancing self-esteem and changing habits)

    James believes in empowering individuals to take control of their lives by harnessing the innate power of their minds. Hypnotherapy sessions are tailored to your specific needs, offering a safe and supportive environment for personal growth and healing.

  • Nervous System Coaching

    Feeling reactive, burned out, or overwhelmed?

    Jane Ooms specialises in nervous system rewiring to optimise how your nervous system functions. This approach involves breath, body, and brain training techniques to change how your nervous system responds to stress.

    Jane's expertise covers:

    • Stress nd Anxiety Management

    • Mental Health: Addressing chronic anxiety, PTSD, and depression

    • Holistic Healing: Improving sleep, and enhancing resilience

    This approach is beneficial for those dealing with chronic stress, trauma, anxiety, or burnout. Jane works with both children and adults, teaching practical skills to promote a balanced autonomic nervous system.

  • Clinical Nutrition

    Prioritise your well-being with Chloe Louise, our clinical nutritionist specialising in gut health and mental health. Chloe offers personalised support to address your unique health goals, focusing on dietary plans that improve sleep, stress, energy, digestion, and lifestyle.

    Chloe's expertise covers:

    • Gut Conditions: IBS, SIBO, coeliac disease, and more

    • Mental Health: Anxiety, depression, chronic fatigue

    • Overall Wellness: Weight management, chronic disease prevention, and a healthy relationship with food

    Chloe is dedicated to encouraging, educating, and empowering you on your journey to optimal health. Experience the transformative power of food as medicine with Chloe's holistic approach.

BOOK YOUR FREE SESSION NOW

Meet Your Team

  • James Colliton

    HYPNOTHERAPIST

    James Colliton's journey into hypnotherapy began with a deep personal interest in overcoming past physical and mental pain, which inspired him to explore the transformative potential of the unconscious mind. With a background in hypnotherapy and certifications in Neuro-Linguistic Programming (NLP), OldPain2Go®, EFT, and more, James specialises in solution-focused techniques. His approach differs from traditional therapy by focusing on accessing and modifying unconscious patterns to empower clients to regain control over their lives.

    James is dedicated to providing practical, trustworthy guidance to individuals seeking positive change. His mission is to help clients reshape emotions, thoughts, and responses to achieve lasting transformation and become the best versions of themselves.

  • Jane Ooms

    NERVOUS SYSTEM COACH

    Jane’s journey into wellness began with a personal health crisis—an autoimmune diagnosis while navigating a demanding corporate career and raising four children. Seeking healing, she discovered yoga's transformative power, which not only aided her physical recovery but sparked her exploration into stress management and nervous system rewiring.

    With a background in education and child and adolescent mental health, Jane integrates trauma-informed practices with her extensive expertise in fostering emotional well-being. Her mission is to empower both adults and children to find calm and enhance emotional regulation.

    Jane’s approach is rooted in trust, professionalism, and a commitment to helping you navigate life's challenges with clarity and strength.

  • Chloe Louise

    CLINICAL NUTRITIONIST

    Chloe's journey into nutrition began with a personal mission to overcome the detrimental effects of diet culture and promote a healthy mind-body relationship. Inspired by her own struggles with body image and health, Chloe now specialises in gut health and mental well-being.

    As a Certified Practicing Nutritionist, Chloe focuses on guiding clients to overcome issues like IBS, GORD, anxiety, and depression through balanced nutrition and a holistic approach. Chloe advocates for a balanced approach to nutrition that emphasises the connection between what we eat and how we feel.

    Chloe's approach is grounded in compassion and education, guiding clients towards sustainable health goals and fostering a positive relationship with food.

Our Mission

At Innerform Health, our mission is to empower you with transformative tools that enhance your daily well-being, harnessing the powerful link between your mind and gut.

What Our Clients Say

  • “I cannot recommend Chloe, Jane and James from Innerform Health highly enough… I have never met such caring and giving practitioners. Not only do they always have their client’s best interest at heart, but they treat you as an individual and your goals are their goals- something so rare.”

    A.P.

  • “My mindset around my weight and food has completely changed. I don’t crave anything, I’m sleeping better than I have in years, my hair and nails are growing like crazy and I feel happy and confident with who I am. I have lost weight and can now fit into my clothes again.”

    W.C.

  • “James is generous, compassionate, and so good at what he does! He has given me back my freedom from anxiety and allowed me to regain the joy that was missing in my life. I highly recommend anyone who wants change to make an appointment today!.”

    A.L.

  • “Innerform health is a hard-working team of super-friendly experts driven to help their clients get results. They have been able to tailor their services to meet my health needs and goals. I highly recommend their services.”

    S.W.

  • "Chloe’s professionalism and eye for detail during the consultation really separates her from the rest. The knowledge she shares is not only incredibly high level and detailed, but it's also extremely practical and easy to implement in your day to day life."

    K.K.

  • “I cannot recommend Innerform health practice enough… Jane, James and Chloe have given me a renewed confidence in myself as well as helped to heal a number of my ailments.”

    B.H.

  • "I reached out to James for hypnotherapy as I was experiencing an increase in anxiety, irritability, and insomnia… After just two sessions, I was astounded by the consistent and remarkable improvement I experienced… he helped me transition from merely existing to truly living."

    E.S.

  • "Jane is such a great teacher! I always felt so comfortable with her. After session's with Jane I felt relaxed and calm. She made me feel great no matter where in my journey I was."

    J.S.

  • “James, Jane and Chloe are super friendly, welcoming and helpful. They have all helped me to gain confidence and understand my body.”

    E.H.

  • “I have made a big lifestyle change, that I would have never done without Chloe! I am feeling the healthiest version of myself for the first time in a long time and I know this is only the beginning.”

    R.H.

  • “Jane is a stellar teacher. I enjoyed her class very much, which she carries with clear, easy-to-follow instructions and great flow. She also provided options that are suitable to my skill level so I can work to the best of my ability with kind encouragement to progress.”

    A.C.

  • “Knowing James, his wealth of knowledge in his field and witnessing the life-altering changes he’s helped his clients make, and as a professional colleague, I trust him with my own family.”

    N.H.

* Stock images used to protect our client’s privacy.

Still Scrolling?

We see you! Your commitment to improving your health and well-being is clear.

Get started on your wellness journey by booking a free strategy session with one of our expert practitioners. Take the first step towards a healthier, happier you.

/ˈɪnəˈfɔːm/

innerform

(n.) inner balance; alignment of the mind and body

inn · er · form