
You asked, and here it is!
Harmonise Your Mind-Gut Connection
Webinar Recording
Missed the live event? No worries – we’ve got you covered.
Watch the full recording of our Harmonise Your Mind-Gut webinar and discover how to support your gut health, regulate your nervous system, and feel more in tune with your body.
What You’ll Learn:
How to recognise the subtle (and not-so-subtle) signs of a mind-gut imbalance—so you can take action before symptoms escalate.
The cutting-edge science behind the mind-gut connection and how it influences your digestion, mood, and overall well-being.
One of the most effective yet underutilised tools for mental health—how to harness it for better mood, energy, and resilience.
Powerful somatic nervous system techniques to instantly calm stress and anxiety when you need it most.
Are you a fighter, flighter, or freezer? Identify your nervous system’s dominant response style and learn how to work with it, not against it.
Simple, effective food swaps to nourish your gut microbiome—plus insights from real-life microbiome testing.
Start Here - Hit Play!
Are You Ready to
Take the Next Step?
Learning is just the beginning – transformation happens when you apply it. If you’re ready for personalized support in improving your gut health, managing stress, and feeling more in control of your well-being, we’d love to help.
Book a FREE strategy session with one of our expert practitioners to explore how we can work together to support your journey.
Our hours are flexible, so please contact us if you can’t find a time that suits you. After-hours appointments are available upon request.
FAQs
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At Innerform Health, we offer a range of holistic wellness services designed to improve your health and happiness from within. Our team of experienced practitioners specialise in various modalities, including:
Nutritional Therapy: Chloe Louise, our Certified Practicing Nutritionist, offers personalised nutrition plans emphasising the mind-gut connection to enhance gut health and mental well-being.
Hypnotherapy and Meditation: James Colliton, a certified hypnotherapist, helps clients with weight release, IBS, chronic pain, anxiety, trauma, and mindset transformation.
Nervous System Coaching and Yoga: Led by Jane Ooms, this service focuses on nervous system rewiring and building resilience to stress through trauma-informed practices.
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In a strategy session at Innerform Health, our practitioner will take the time to understand your unique needs and goals, and together, you'll develop a personalised plan to address your specific issues. This session is designed to identify the best path forward for you, utilising our integrative approach to health and wellness.
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If you have multiple concerns, it's best to start with a strategy session based on your most dominate symptoms. Our practitioner can evaluate your situation and recommend the most suitable course of action. Depending on your most pressing need, you may be directed to one or more of our specialists:
For gut health and mental well-being, Chloe Louise's nutritional therapy could be the right fit.
For issues like weight release, chronic pain, or anxiety, James' hypnotherapy sessions might be ideal.
For stress resilience and nervous system issues, Jane's somatic practices may be your best starting point.
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Yes, all of our sessions are conducted online via Zoom, making it convenient for you to access our services from anywhere in the world. Our online format allows us to offer flexible scheduling and ensures that you can receive the support you need in the comfort of your own home.
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To make the most of your session, we recommend:
Have a quiet, comfortable space: Ensure you are in a location where you won't be disturbed.
Think about your current symptoms and goals: Reflect on what you are experiencing and what you hope to achieve from your sessions. This will help our practitioners understand your needs and tailor their approach to best support you.
By coming prepared, you'll ensure a more productive and effective session tailored to your needs.
Our Holistic Approach
Nervous System Coaching
Hypnotherapy
Nutrition
Explore Our Services
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Hypnotherapy
Experience the transformative power of hypnotherapy with James, our dedicated hypnotherapist. Hypnotherapy is a therapeutic technique that taps into the power of your subconscious mind. Through guided relaxation and focused attention, James helps you achieve:
Anxiety and Stress Relief
Trauma Recovery (including PTSD)
Physical Well-being (including IBS and weight release)
Personal Empowerment (enhancing self-esteem and changing habits)
James believes in empowering individuals to take control of their lives by harnessing the innate power of their minds. Hypnotherapy sessions are tailored to your specific needs, offering a safe and supportive environment for personal growth and healing.
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Nervous System Coaching
Feeling reactive, burned out, or overwhelmed?
Jane Ooms specialises in nervous system rewiring to optimise how your nervous system functions. This approach involves breath, body, and brain training techniques to change how your nervous system responds to stress.
Jane's expertise covers:
Stress nd Anxiety Management
Mental Health: Addressing chronic anxiety, PTSD, and depression
Holistic Healing: Improving sleep, and enhancing resilience
This approach is beneficial for those dealing with chronic stress, trauma, anxiety, or burnout. Jane works with both children and adults, teaching practical skills to promote a balanced autonomic nervous system.
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Clinical Nutrition
Prioritise your well-being with Chloe Louise, our clinical nutritionist specialising in gut health and mental health. Chloe offers personalised support to address your unique health goals, focusing on dietary plans that improve sleep, stress, energy, digestion, and lifestyle.
Chloe's expertise covers:
Gut Conditions: IBS, SIBO, coeliac disease, and more
Mental Health: Anxiety, depression, chronic fatigue
Overall Wellness: Weight management, chronic disease prevention, and a healthy relationship with food
Chloe is dedicated to encouraging, educating, and empowering you on your journey to optimal health. Experience the transformative power of food as medicine with Chloe's holistic approach.
Meet Your Team
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James Colliton
HYPNOTHERAPIST
James Colliton's journey into hypnotherapy began with a deep personal interest in overcoming past physical and mental pain, which inspired him to explore the transformative potential of the unconscious mind. With a background in hypnotherapy and certifications in Neuro-Linguistic Programming (NLP), OldPain2Go®, EFT, and more, James specialises in solution-focused techniques. His approach differs from traditional therapy by focusing on accessing and modifying unconscious patterns to empower clients to regain control over their lives.
James is dedicated to providing practical, trustworthy guidance to individuals seeking positive change. His mission is to help clients reshape emotions, thoughts, and responses to achieve lasting transformation and become the best versions of themselves.
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Jane Ooms
NERVOUS SYSTEM COACH
Jane’s journey into wellness began with a personal health crisis—an autoimmune diagnosis while navigating a demanding corporate career and raising four children. Seeking healing, she discovered yoga's transformative power, which not only aided her physical recovery but sparked her exploration into stress management and nervous system rewiring.
With a background in education and child and adolescent mental health, Jane integrates trauma-informed practices with her extensive expertise in fostering emotional well-being. Her mission is to empower both adults and children to find calm and enhance emotional regulation.
Jane’s approach is rooted in trust, professionalism, and a commitment to helping you navigate life's challenges with clarity and strength.
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Chloe Louise
CLINICAL NUTRITIONIST
Chloe's journey into nutrition began with a personal mission to overcome the detrimental effects of diet culture and promote a healthy mind-body relationship. Inspired by her own struggles with body image and health, Chloe now specialises in gut health and mental well-being.
As a Certified Practicing Nutritionist, Chloe focuses on guiding clients to overcome issues like IBS, GORD, anxiety, and depression through balanced nutrition and a holistic approach. Chloe advocates for a balanced approach to nutrition that emphasises the connection between what we eat and how we feel.
Chloe's approach is grounded in compassion and education, guiding clients towards sustainable health goals and fostering a positive relationship with food.
Our Mission
At Innerform Health, our mission is to empower you with transformative tools that enhance your daily well-being, harnessing the powerful link between your mind and gut.
What Our Clients Say
* Stock images used to protect our client’s privacy.
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We see you! Your commitment to improving your health and well-being is clear.
Get started on your wellness journey by booking a free strategy session with one of our expert practitioners. Take the first step towards a healthier, happier you.
/ˈɪnəˈfɔːm/
innerform
(n.) inner balance; alignment of the mind and body