Do you feel stuck in a cycle of stress or emotional shutdown?
Welcome to…

Nervous System Rewire
The Mini-Series

A 4-week live group program designed to help you harness the power of your autonomic nervous system (ANS) to enhance your health.
What You’ll Experience:

✓ reduced anxiety ✓ better sleep ✓ improved energy
✓ mental clarify ✓ emotional resilience

4 SESSIONS LIVE VIA ZOOM:

New dates coming soon.

Register your interest here.

 FAQs

  • We created the Nervous System Rewire - The Mini Series to help individuals struggling with chronic stress, anxiety, and emotional overwhelm. This program offers a science-backed approach to regulating the nervous system, which is essential for restoring balance and fostering both physical and emotional well-being. Our goal is to provide you with the tools to create lasting change from within, aligned with our 3 pillars of relationships, regulation, and rejuvenation.

  • Yes! Each session is designed to be practical and actionable. You’ll leave every class with strategies you can apply immediately, including breathing techniques, nervous system regulation exercises, and tools for better emotional awareness. These practices are simple but effective in helping you build resilience and calm.

  • Absolutely. This program is structured to deliver real, lasting transformations. Whether you're seeking better stress management, improved relationships, or overall well-being, the content has been carefully designed to maximise value. In just 4 weeks, you'll gain a deeper understanding of your nervous system and be equipped with tools to continue your journey towards rejuvenation.

  • The program is hosted by Jane Ooms, a trauma-informed nervous system coach with expertise in somatic practices and stress resilience. Jane brings compassion, wisdom, and over a decade of experience in mind-body healing to support your transformation.

  • The program is rooted in scientific research from Polyvagal Theory by Dr. Stephen Porges, along with evidence-based practices for nervous system regulation and trauma recovery. We incorporate techniques from neuroscience, somatic therapy, and mindfulness practices to offer a holistic approach to nervous system rewiring.

  • The program is delivered entirely online via Zoom. Each week, we’ll have a live session with interactive practices, discussions, and guided exercises. You’ll also receive access to additional resources, including email communication with Jane, for ongoing guidance.

  • Each live session lasts around 75 minutes, plus time for any additional self-paced practices between sessions. We recommend setting aside 15-20 minutes daily for nervous system exercises, or reflection to maximise your transformation.

  • Yes! Jane offers 1:1 coaching programs for those who want personalised support or deeper work beyond the group program. You can book a free strategy session to discuss your needs and explore a tailored plan.

Does This Sound Like You?

You struggle to set healthy boundaries and crave deeper, more fulfilling relationships.

You often feel overwhelmed, anxious, or stuck in emotional patterns that hold you back.

You want to understand how to make friends with your nervous system.

You’re ready to prioritise your mental, emotional, and physical health to feel truly rejuvenated.

What You'll Learn in Just 4 Weeks

Week 1: Rebuilding Regulation

✓ Understand the three primary survival responses of the ANS—Fight, Flight, Freeze—and recognise your own patterns.

✓ Discover if you're stuck in hyperarousal or shutdown and learn techniques to restore balance.

✓ Explore the Ventral Vagal Brake, the body's natural pathway to calm.

✓ Practise simple yet effective nervous system regulation exercises to build resilience.

Week 2: Strengthening Relationships and Resourcing

✓ Cultivate both internal and external resources that support nervous system health.

✓ Dive into Polyvagal Theory by Dr. Stephen Porges and explore the 3 states of the nervous system.

✓ Use the Ladder Metaphor to understand your journey from survival to social engagement and safety.

✓ Learn about the Window of Tolerance, your personal zone for optimal functioning and resilience.

Week 3: Rejuvenating Through Awareness and Compassion

✓ Learn how Neuroception, the body’s unconscious detection of safety, impacts well-being.

✓ Cultivate Interoception—the awareness of internal body sensations that support self-care and rejuvenation.

✓ Explore the brain’s Default Mode Network and how it influences your sense of self and emotional health.

✓ Practise the RAIN Method by Tara Brach to nurture self-compassion and inner peace.

Week 4:  Boundaries, Co-Regulation, and the Gut-Brain Connection

✓ Create healthy boundaries that honour both your energy and your relationships.

✓ Discover the power of co-regulation—how connection with others plays a key role in nervous system balance.

✓ Explore the Gut-Brain Connection and how your gut health directly influences mental well-being and stress resilience.

What You’ll Gain From This Program…

Strengthening Your Vagus Nerve

Optimise the gut-brain connection to enhance your overall wellness, vitality, and resilience against stress.

Enhancing Relationships

Utilise practical tools to deepen your connections with yourself and others, fostering meaningful interactions and emotional support.

Restoring Natural Regulation

Transform your nervous system by shifting from survival states to calm, connected states, enabling you to feel safe and at ease.

Cultivating Self-Compassion

Develop intentional practices that increase your self-awareness and emotional resilience, allowing you to embrace your true self.

Program Details

Format: Live, online interactive group sessions

Duration: 4 sessions across 4 weeks

Time: 75 minute sessions

Location: Online (Zoom)

Bonus: Gain access to pre-recorded resources

Ready to Rewire, Reconnect, and Rejuvenate?

$497

Meet Your Guide

Jane Ooms

The Nervous System Rewire Mini-Series is led by Jane Ooms, a trauma-informed nervous system coach with a deep understanding of somatic practices and mind-body healing. Jane brings a compassionate, supportive approach, empowering you to regulate your nervous system, restore connections, and experience a true sense of rejuvenation.

  • Jane believes our health, both physical and mental, is the foundation for living a full and joyful life. Fundamental to this is being able to move with freedom as we age and having the resilience to cope with the stresses of daily life. The human body and spirit are capable of incredible things, and Jane is constantly in awe of our power to adapt and grow during challenging times.

  • Jane is a passionate lifelong learner!

    Registered Yoga Teacher 500+ for adults and children in:

    • Ashtanga, Hatha, Vinyasa, Restorative,

    • Breathwork,

    • Science of Stretching,

    • Nervous System Functioning,

    • Trauma-Informed yoga,

    • Embodied Trauma Integration.

    Graduate Certificate in Adolescent and Children’s Mental Health

    Currently completing Practitioner Training through the Biology of Trauma

    Bachelor of Economics

    Master of Education (Primary)

  • Having worked in a high-pressured corporate environment, Jane personally experienced the profound impact stress can have on her health, quality of life, and those around her. This was the initial spark of her curiosity about effective stress management techniques.

    Two decades ago, Jane found herself a busy mother to four vibrant children when she was diagnosed with an autoimmune disease. Her scientific curiosity pushed her to seek ways to heal her immune system, and Jane’s holistic practitioner suggested incorporating yoga into her recovery process. The early morning yoga sessions started to bring a sense of replenishment. Not long after, Jane embarked on a new path as an enthusiastic primary school teacher, where she was startled by the stress levels affecting both our young students and her fellow teachers.

    Consequently, she embarked on a journey to deeply comprehend our nervous system and the reasons behind varying stress-coping capabilities among individuals. Removing stress entirely from our lives is often a challenging task, driving Jane to focus on finding ways to assist people in cultivating a more flexible and adaptable nervous system.

    Jane firmly believes that we all have the potential to enhance our ability to cope with, and recover from, stressful and traumatic events successfully.

What Our Clients Say

  • “My mindset around my weight and food has completely changed. I don’t crave anything, I’m sleeping better than I have in years, my hair and nails are growing like crazy and I feel happy and confident with who I am. I have lost weight and can now fit into my clothes again.”

    W.C.

  • “Innerform health is a hard-working team of super-friendly experts driven to help their clients get results. They have been able to tailor their services to meet my health needs and goals. I highly recommend their services.”

    S.W.

  • “I cannot recommend Innerform health practice enough… Jane, James and Chloe have given me a renewed confidence in myself as well as helped to heal a number of my ailments.”

    B.H.

  • “I cannot recommend Chloe, Jane and James from Innerform Health highly enough… I have never met such caring and giving practitioners. Not only do they always have their client’s best interest at heart, but they treat you as an individual and your goals are their goals- something so rare.”

    A.P.

  • "I reached out to James for hypnotherapy as I was experiencing an increase in anxiety, irritability, and insomnia… After just two sessions, I was astounded by the consistent and remarkable improvement I experienced… he helped me transition from merely existing to truly living."

    E.S.

  • "Jane is such a great teacher! I always felt so comfortable with her. After session's with Jane I felt relaxed and calm. She made me feel great no matter where in my journey I was."

    J.S.

  • “James, Jane and Chloe are super friendly, welcoming and helpful. They have all helped me to gain confidence and understand my body.”

    E.H.

  • “Jane is a stellar teacher. I enjoyed her class very much, which she carries with clear, easy-to-follow instructions and great flow. She also provided options that are suitable to my skill level so I can work to the best of my ability with kind encouragement to progress.”

    A.C.

Still Scrolling?

We see your interest in nervous system regulation is clear.

Unlock the secrets to better health and well-being by joining our next group program. It's filled with expert insights and actionable strategies that you can start applying immediately. If you have questions, book your FREE Strategy Session today and learn how this program can transform your health and well-being!

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