Ready to live the life you deserve? Book your…

Free Strategy Session

Our ‘Harmonise your Mind-Gut Connection’ Program will give you practical tools to continue your path to…

✓ reduced stress levels ✓ improved digestion ✓ mental clarity
✓ enhanced immunity ✓ emotional resilience

 FAQs

  • At Innerform Health, we offer a range of holistic wellness services designed to improve your health and happiness from within. Our team of experienced practitioners specialise in various modalities, including:

    • Nutritional Therapy: Chloe Louise, our Certified Practicing Nutritionist, offers personalised nutrition plans emphasising the mind-gut connection to enhance gut health and mental well-being.

    • Hypnotherapy and Meditation: James Colliton, a certified hypnotherapist, helps clients with weight release, IBS, chronic pain, anxiety, trauma, and mindset transformation.

    • Nervous System Coaching and Yoga: Jane focuses on nervous system rewiring and building resilience to stress utilising somatic trauma-informed practices.

  • In a strategy session at Innerform Health, our practitioner will take the time to understand your unique needs and goals, and together, ensure that our program addresses your specific issues. This session is designed to identify the best path forward for you, utilising our integrative approach to health and wellness.

  • As you have attended our mind-gut webinar, you may already have some insights into your gut health and mental well-being.

    If you have multiple concerns, it's best to start with a strategy session based on your most dominant symptoms. Our practitioner can evaluate your situation and recommend the most suitable course of action. Depending on your most pressing need, you may be directed to one or more of our specialists:

    • For gut health and mental well-being, Chloe Louise's nutritional therapy could be the right fit.

    • For issues like chronic pain, anxiety or weight release, James' hypnotherapy sessions might be ideal.

    • For stress resilience and nervous system issues, Jane's somatic practices may be your best starting point.

  • Yes, all of our sessions are conducted online via Zoom, making it convenient for you to access our services from anywhere in the world. Our online format allows us to offer flexible scheduling and ensures that you can receive the support you need in the comfort of your own home.

  • To make the most of your session, we recommend:

    • Have a quiet, comfortable space: Ensure you are in a location where you won't be disturbed.

    • Think about your current symptoms and goals: Reflect on what you are experiencing and what you hope to achieve from your sessions. This will help our practitioners understand your needs and tailor their approach to best support you.

    By coming prepared, you'll ensure a more productive and effective session tailored to your needs.

Our Holistic Approach…

Nervous System Coaching

Hypnotherapy

Nutrition

Secure Your Session

Join our Zoom online sessions, no matter where you are, and immerse yourself in wellness from the comfort of your own space. It's the perfect way to prioritise your well-being with the guidance of our expert instructors.

If you’ve found your way here, you’re likely looking for answers and support. Rest assured, you’re in the right place.

Our hours are flexible, so please contact us if you can’t find a time that suits you. After-hours appointments are available upon request.

Meet Your Team

  • James Colliton

    HYPNOTHERAPIST

    James Colliton's journey into hypnotherapy began with a deep personal interest in overcoming past physical and mental pain, which inspired him to explore the transformative potential of the unconscious mind. With a background in hypnotherapy and certifications in Neuro-Linguistic Programming (NLP), OldPain2Go®, EFT, and more, James specialises in solution-focused techniques. His approach differs from traditional therapy by focusing on accessing and modifying unconscious patterns to empower clients to regain control over their lives.

    James is dedicated to providing practical, trustworthy guidance to individuals seeking positive change. His mission is to help clients reshape emotions, thoughts, and responses to achieve lasting transformation and become the best versions of themselves.

  • Jane Ooms

    NERVOUS SYSTEM COACH

    Jane’s journey into wellness began with a personal health crisis—an autoimmune diagnosis while navigating a demanding corporate career and raising four children. Seeking healing, she discovered yoga's transformative power, which not only aided her physical recovery but sparked her exploration into stress management and nervous system rewiring.

    With a background in education and child and adolescent mental health, Jane integrates trauma-informed practices with her extensive expertise in fostering emotional well-being. Her mission is to empower both adults and children to find calm and enhance emotional regulation.

    Jane’s approach is rooted in trust, professionalism, and a commitment to helping you navigate life's challenges with clarity and strength.

  • Chloe Louise

    CLINICAL NUTRITIONIST

    Chloe's journey into nutrition began with a personal mission to overcome the detrimental effects of diet culture and promote a healthy mind-body relationship. Inspired by her own struggles with body image and health, Chloe now specialises in gut health and mental well-being.

    As a Certified Practicing Nutritionist, Chloe focuses on guiding clients to overcome issues like IBS, GORD, anxiety, and depression through balanced nutrition and a holistic approach. Chloe advocates for a balanced approach to nutrition that emphasises the connection between what we eat and how we feel.

    Chloe's approach is grounded in compassion and education, guiding clients towards sustainable health goals and fostering a positive relationship with food.

What Our Clients Say

  • “I cannot recommend Chloe, Jane and James from Innerform Health highly enough… I have never met such caring and giving practitioners. Not only do they always have their client’s best interest at heart, but they treat you as an individual and your goals are their goals- something so rare.”

    A.P.

  • “My mindset around my weight and food has completely changed. I don’t crave anything, I’m sleeping better than I have in years, my hair and nails are growing like crazy and I feel happy and confident with who I am. I have lost weight and can now fit into my clothes again.”

    W.C.

  • “James is generous, compassionate, and so good at what he does! He has given me back my freedom from anxiety and allowed me to regain the joy that was missing in my life. I highly recommend anyone who wants change to make an appointment today!.”

    A.L.

  • “Innerform health is a hard-working team of super-friendly experts driven to help their clients get results. They have been able to tailor their services to meet my health needs and goals. I highly recommend their services.”

    S.W.

  • "Chloe’s professionalism and eye for detail during the consultation really separates her from the rest. The knowledge she shares is not only incredibly high level and detailed, but it's also extremely practical and easy to implement in your day to day life."

    K.K.

  • “I cannot recommend Innerform health practice enough… Jane, James and Chloe have given me a renewed confidence in myself as well as helped to heal a number of my ailments.”

    B.H.

  • "I reached out to James for hypnotherapy as I was experiencing an increase in anxiety, irritability, and insomnia… After just two sessions, I was astounded by the consistent and remarkable improvement I experienced… he helped me transition from merely existing to truly living."

    E.S.

  • "Jane is such a great teacher! I always felt so comfortable with her. After session's with Jane I felt relaxed and calm. She made me feel great no matter where in my journey I was."

    J.S.

  • “James, Jane and Chloe are super friendly, welcoming and helpful. They have all helped me to gain confidence and understand my body.”

    E.H.

  • “I have made a big lifestyle change, that I would have never done without Chloe! I am feeling the healthiest version of myself for the first time in a long time and I know this is only the beginning.”

    R.H.

  • “Jane is a stellar teacher. I enjoyed her class very much, which she carries with clear, easy-to-follow instructions and great flow. She also provided options that are suitable to my skill level so I can work to the best of my ability with kind encouragement to progress.”

    A.C.

  • “Knowing James, his wealth of knowledge in his field and witnessing the life-altering changes he’s helped his clients make, and as a professional colleague, I trust him with my own family.”

    N.H.

* Stock images used to protect our client’s privacy.

/ˈɪnəˈfɔːm/

innerform

(n.) inner balance; alignment of the mind and body

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