Ready to transform your well-being and achieve balance?
Discover a healthier, more vibrant you with our comprehensive 6-week program:

Harmonise Your
Mind-Gut Connection

Join our transformative online group program, designed to provide you with practical tools and insights for lasting change.
What You’ll Achieve:

✓ reduced stress levels ✓ improved digestion ✓ mental clarity
✓ enhanced immunity ✓ emotional resilience

6 SESSIONS LIVE VIA ZOOM:

Commencing Thursday, 1 October
6.30 -7.45 pm AEST

Can’t make this date? Register your interest here.

 FAQs

  • We developed this program to meet the demand for a holistic health approach focusing on the mind-gut connection. Recognising that many people face symptoms that are often overlooked or misunderstood, we aimed to create a comprehensive, science-backed solution. Our expert team has designed this program to offer valuable insights and actionable strategies, enabling you to make positive changes in your life right from the start.

  • Yes, absolutely! The program is designed to provide you with actionable strategies and techniques that you can implement immediately. Each session includes practical exercises and tips that you can start using right away to see tangible improvements in your well-being.

  • We believe that investing in your health is invaluable. Our program is crafted to deliver significant benefits, including reduced stress, improved digestion, and enhanced mental clarity. The value you gain from learning practical tools and insights, combined with the support of our expert practitioners, will make it a worthwhile investment in your overall well-being.

  • We offer a discount to make this transformative program more accessible to a wider audience. Our goal is to reach as many people as possible who can benefit from this holistic approach. The discount allows us to provide high-quality content and support while ensuring affordability.

  • Yes, our program features a team of experienced practitioners who bring diverse expertise to the table. This includes professionals specialising in nutrition, stress resilience, hypnotherapy and mental health. Their combined knowledge ensures a comprehensive approach to harmonising the mind-gut connection.

  • The program is structured into a series of 3 key pillars, each focusing on different aspects of the mind-gut connection. You will explore topics such as stress management, digestive health, mental clarity, and practical techniques for daily wellness. Each module includes interactive sessions, practical exercises, and opportunities for Q&A.

  • Our content is based on the latest scientific research and evidence in the fields of nutrition, psychology, and stress management. We draw from reputable studies and clinical evidence to ensure that the strategies and techniques we provide are grounded in proven practices and are effective for enhancing well-being.

Who Is This Program For?

  • #1. Individuals Struggling with Persistent Stress and Anxiety

    Are you exhausted from holding everything together, scared the facade will crumble?

    Has stress worn you out, leaving you constantly drained?

    Discover how to break free from constant stress and anxiety. Learn holistic methods to regain control, build resilience, and experience newfound energy and clarity.

  • #2. Health-Conscious Individuals Battling Digestive Issues

    Are you tired of feeling defeated by digestive problems that disrupt your life?

    Do bloating and food sensitivities make eating out a stressful experience?

    Uncover the secrets to optimising your gut health with practical nutrition tips. Learn how to manage and relieve digestive issues, bringing joy back to your meals and life.

  • #3. Individuals Seeking Answers to Unexplained Symptoms

    Do you struggle with persistent, unexplained symptoms and feel frustrated by a lack of clear answers?

    Are you overwhelmed by conflicting health advice and desperate for a simple, effective solution?

    Join us to discover the mind-gut connection and how it can provide the answers you’ve been searching for. Learn to harmonise your diet, mental practices, and nervous system for a better quality of life.

RESERVE MY SPOT NOW

Here Is What You Will Learn During the Program…

Mastering Nervous System Regulation

Harness your vagus nerve to boost learning, social engagement, and awareness, while decoding your body’s signals to restore safety.

Transforming Your Mindset

Learn breath, body and brain techniques that foster a positive mindset, build stress resilience, and help you overcome limiting beliefs.

Enhancing Gut Health Through Nutrition

Discover the critical connection between quality nutrition and a healthy gut microbiome, to support digestion, immunity, and overall wellness.

Building Compassion

Develop a positive relationship with food and yourself, and learn the importance of setting boundaries for your well-being.

Special Offer: Invest in Your Well-being

Take advantage of our exclusive webinar offer and access a program valued at $1425 for just $420.

1 payment of $1425

$420

That’s only $10 per day.

That’s only $70 a week for 6 weeks of expert Mind-Gut Connection coaching.

This price will not be repeated.

A Glimpse into Our Three Pillars for Mind-Gut Harmony…

Pillar 1: Connection…

✓ Discover the mind-gut connection for improved communication and body awareness.

✓ Uncover and overcome limiting beliefs to align your mindset with your goals.

✓ Adopt techniques to cultivate a positive, nourishing relationship with food.

✓ Learn the critical role of the 'ventral vagal state' in fostering social connection.

Pillar 2: Regulation…

✓ Gain insight into the relationship between quality nutrition and microbiome health.

✓ Learn techniques to regulate your nervous system and enhance stress resilience.

✓ Explore the three keys to setting and enforcing boundaries effectively.

✓ Discover daily practices to manage stress and anxiety at any moment.

Pillar 3: Nourishment…

✓ Learn how to feed and nurture your microbiome with gut-friendly simple swaps.

✓ Explore self-compassion through acceptance, acknowledgement and curiosity.

✓ Discover the formula for creating a balanced plate rich in essential micronutrients.

✓ Connect the dots between movement, bowel motility, mental health and sleep.

Our Holistic Approach

CONNECTION

Energy for life

Feeling in control

Resilience

REGULATION

Peace of mind

Inner calm

Mental clarity

NOURISHMENT

A settled gut

Joy in food

Physical health

Meet Your Facilitators

  • Jane Ooms

    NERVOUS SYSTEM COACH

    Jane’s journey into wellness began with a personal health crisis—an autoimmune diagnosis while navigating a demanding corporate career and raising four children. Seeking healing, she discovered yoga's transformative power, which not only aided her physical recovery but sparked her exploration into stress management and nervous system rewiring.

    With a background in education and child and adolescent mental health, Jane integrates trauma-informed practices with her extensive expertise in fostering emotional well-being. Her mission is to empower both adults and children to find calm and enhance emotional regulation.

    Jane’s approach is rooted in trust, professionalism, and a commitment to helping you navigate life's challenges with clarity and strength.

  • James Colliton

    HYPNOTHERAPIST

    James Colliton's journey into hypnotherapy began with a deep personal interest in overcoming past physical and mental pain, which inspired him to explore the transformative potential of the unconscious mind. With a background in hypnotherapy and certifications in Neuro-Linguistic Programming (NLP), OldPain2Go®, EFT, and more, James specialises in solution-focused techniques. His approach differs from traditional therapy by focusing on accessing and modifying unconscious patterns to empower clients to regain control over their lives.

    James is dedicated to providing practical, trustworthy guidance to individuals seeking positive change. His mission is to help clients reshape emotions, thoughts, and responses to achieve lasting transformation and become the best versions of themselves.

  • Chloe Louise

    CLINICAL NUTRITIONIST

    Chloe's journey into nutrition began with a personal mission to overcome the detrimental effects of diet culture and promote a healthy mind-body relationship. Inspired by her own struggles with body image and health, Chloe now specialises in gut health and mental wellbeing.

    As a Certified Practicing Nutritionist, Chloe focuses on guiding clients to overcome issues like IBS, GORD, anxiety, and depression through balanced nutrition and a holistic approach. Chloe advocates for a balanced approach to nutrition that emphasises the connection between what we eat and how we feel.

    Chloe's approach is grounded in compassion and education, guiding clients towards sustainable health goals and fostering a positive relationship with food.

RESERVE MY SPOT NOW

Hi, We’re Innerform Health

At Innerform Health, our mission is to empower you with transformative tools that enhance your daily well-being, harnessing the powerful link between your mind and gut.

What Our Clients Say

  • “I cannot recommend Chloe, Jane and James from Innerform Health highly enough… I have never met such caring and giving practitioners. Not only do they always have their client’s best interest at heart, but they treat you as an individual and your goals are their goals- something so rare.”

    A.P.

  • “My mindset around my weight and food has completely changed. I don’t crave anything, I’m sleeping better than I have in years, my hair and nails are growing like crazy and I feel happy and confident with who I am. I have lost weight and can now fit into my clothes again.”

    W.C.

  • “James is generous, compassionate, and so good at what he does! He has given me back my freedom from anxiety and allowed me to regain the joy that was missing in my life. I highly recommend anyone who wants change to make an appointment today!.”

    A.L.

  • “Innerform health is a hard-working team of super-friendly experts driven to help their clients get results. They have been able to tailor their services to meet my health needs and goals. I highly recommend their services.”

    S.W.

  • "Chloe’s professionalism and eye for detail during the consultation really separates her from the rest. The knowledge she shares is not only incredibly high level and detailed, but it's also extremely practical and easy to implement in your day to day life."

    K.K.

  • “I cannot recommend Innerform health practice enough… Jane, James and Chloe have given me a renewed confidence in myself as well as helped to heal a number of my ailments.”

    B.H.

  • "I reached out to James for hypnotherapy as I was experiencing an increase in anxiety, irritability, and insomnia… After just two sessions, I was astounded by the consistent and remarkable improvement I experienced… he helped me transition from merely existing to truly living."

    E.S.

  • "Jane is such a great teacher! I always felt so comfortable with her. After session's with Jane I felt relaxed and calm. She made me feel great no matter where in my journey I was."

    J.S.

  • “James, Jane and Chloe are super friendly, welcoming and helpful. They have all helped me to gain confidence and understand my body.”

    E.H.

  • “I have made a big lifestyle change, that I would have never done without Chloe! I am feeling the healthiest version of myself for the first time in a long time and I know this is only the beginning.”

    R.H.

  • “Jane is a stellar teacher. I enjoyed her class very much, which she carries with clear, easy-to-follow instructions and great flow. She also provided options that are suitable to my skill level so I can work to the best of my ability with kind encouragement to progress.”

    A.C.

  • “Knowing James, his wealth of knowledge in his field and witnessing the life-altering changes he’s helped his clients make, and as a professional colleague, I trust him with my own family.”

    N.H.

Still Scrolling?

We see you! Your interest in the mind-gut connection is clear.

Unlock the secrets to better health and well-being by joining our next group program. It's filled with expert insights and actionable strategies that you can start applying immediately.

/ˈɪnəˈfɔːm/

innerform

(n.) inner balance; alignment of the mind and body

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