An in-person experience for Sunshine Coast women
Stop overthinking, quiet your inner critic and finally trust your decisions.
For the woman who's harder on herself than she'd ever be on a friend.
Freedom from the Spiral is an intimate, 3-hour coaching workshop designed to help you interrupt the patterns of self-criticism, second-guessing and constant doubt, so you can reclaim your mental space and move forward with clarity.
- Practical toolsLearn how to catch a spiral the moment it starts.
- Free guest passYour $89 ticket includes a pass for a friend.
- Massive bonusA complimentary 1:1 Clarity Session (valued at $295).
Next workshop: , , Mooloolaba
New dates announced soon. Join the waitlist to hear first.
Does this sound familiar?
- The sparkOne decision, big or small
- The overthinking trap"Did I make the right call?"
- Replaying scenariosGoing over it, and asking everyone else
- Erosion of confidence"Am I even capable of getting this right?"
- Self-propelling spiralDoubt spreading into other areas of your life
That's the spiral. It's a deeply ingrained pattern, and patterns can be broken.
What you'll walk away with
Knowing what's wrong isn't the same as knowing how to change it. This is where you practise it.
Clarity on your pattern
Map your own spiral and uncover the belief driving it, so you can catch it sooner.
Tools for the moment it starts
Five ways out, plus body-based resets you can use anywhere in under two minutes.
Your personal blueprint
If-then plans and a statement you actually believe, ready for the next time doubt shows up.
Everything included
- 3-hour in-person workshop
- Two experienced coaches
- Take-home tools and plans
- Tea break and light refreshments
- 1:1 Clarity Session ($295 value)
- Free ticket for a friend
Total value: $595 | Your investment: only $89
Book your spotYour friend's free code arrives with your booking confirmation.
New dates announced soon. Join the waitlist to hear first.
What would change if you trusted yourself?
Jane and Chloe in the room
From our first Freedom from the Spiral workshop in Mooloolaba. Jane and Chloe have also spoken at the Ultimate Girls Weekend, Ivory Rock, 2026.
"Jane and Chloe created a warm, peaceful space where I felt safe to reflect, connect and be authentic. Their thoughtful guidance and practical techniques in this workshop brought clarity to my values and patterns, leaving me grounded, supported and able to navigate my overwhelm and move forward empowered with self-compassion and kindness."
Jodie H, Sunshine Coast, QLD. Freedom from the Spiral attendee"The kindness, compassion and professionalism of Innerform Health coaches shines through!"
C.P."I really enjoyed the webinar and how well you explained hard, complicated stuff. It's very encouraging and motivating to then make changes."
Online workshop attendee"You are all very knowledgeable and I am excited to put things into practice."
Workshop attendeeKind words from our talks, workshops and 1:1 coaching clients.
Meet your coaches
Jane and Chloe are certified International Results Coaches who work 1:1 with women caught in these exact patterns. They've both been there too.
Jane Ooms
"I was the one who kept the peace. I'd overthink decisions to make sure everyone else's needs were taken care of, and forget to include myself. My good intentions spiralled into people-pleasing."
Chloe Louise
"I spent years overthinking even small decisions, feeling like I had to get them perfect. Over time, that spiralled into imposter syndrome and being my own worst critic."
Book your spot
Bringing a friend? Book your ticket first. Her free code arrives with your confirmation.
Be the first to hear about the next date
We're setting the dates for our next workshops now. Join the waitlist and we'll email you as soon as bookings open.
Join the waitlistYou can unsubscribe anytime.
Getting there
1/2 Akeringa Place, Mooloolaba
Frequently asked questions
Is this therapy?
No. This is coaching, not therapy. It's designed to support personal development and self-understanding, not to diagnose, treat, or replace medical, psychological, or psychiatric care.
I'm nervous about coming on my own. Will I know anyone?
Completely normal, and you won't be the only one. Plenty of women come on their own. It's a supportive group, and there's no pressure to be anything other than yourself. Or bring a friend free.
How does the free friend ticket work?
Book and pay for your ticket, and your confirmation will include a code for your friend. She uses the code when she books. She gets the full experience, including her own Clarity Session.
Do I have to share personal things in front of the group?
No. The activities are designed to be personally meaningful, but sharing with the group is always optional. You're welcome to take part in your own way.
Do I need any experience with coaching?
No. This workshop is for anyone who has ever doubted themselves, whatever that looks like for you.
Do I need to bring anything?
Just yourself. Everything you need for the activities is provided. You might like to bring a water bottle, and a journal and pen if you like taking notes.
Is this only for women?
Yes. Freedom from the Spiral is designed specifically for women. The activities, the language and the space are all built around that shared experience.
What age group is this for?
There's no set age range. Self-doubt doesn't follow a timeline, and women in their 20s through to their 60s are welcome.
What if I can't make it the whole time?
The workshop is designed as one connected experience, so we'd encourage you to join for the full session if you can.
What if I've already been to one?
You're welcome to come again. That's the nature of coaching: you'll notice something different each time.
What happens after the workshop?
You'll leave with your own tools to use straight away, plus a complimentary 1:1 Clarity Session with Jane or Chloe (up to 45 minutes) to make sense of what's keeping you stuck and what your next step could be. We'll share how to book it on the day.
What's your cancellation policy?
Tickets are non-refundable, but you're welcome to move your ticket to a future Freedom from the Spiral date with at least 7 days' notice. Tickets can't be transferred to another person.
Ready to experience the joy of trusting yourself?
Join Jane and Chloe for an intimate, in-person workshop on the Sunshine Coast. Bring a friend, leave with real tools, and enjoy a few laughs along the way.
Book your spot