Freedom from the Spiral
You know the pattern. This is where you learn to interrupt it.
A 3-hour coaching workshop with Jane and Chloe, for women ready to quiet the overthinking, self-criticism and second-guessing.
Everything you need to break the pattern
- 3 hours of in-person coaching with Jane and Chloe
- Your own practical strategy to take home
- Light morning tea
- A complimentary 1:1 Clarity Session, valued at $295
10am to 1pm, Mooloolaba
Women's workshops, led by Jane and Chloe
From the Ultimate Girls Weekend, Ivory Rock, 2026.
Does this sound familiar?
- It starts with one decision, big or small.
- You get stuck overthinking whether you made the right call.
- You replay it over and over, then ask everyone else what they'd have done.
- You start to wonder if you're even capable of getting it right.
- And suddenly, you're doubting decisions you haven't even made yet.
That's the spiral.
It's a pattern, and patterns can be broken.
"We created Freedom from the Spiral because we kept seeing the same thing: capable, caring women who second-guess every decision they make. You don't need more willpower. You need to understand the pattern and have a plan for the moment it starts. That's what this morning is for."
What you'll walk away with
A mix of information and implementation. Three hours, with a tea break and light morning tea.
Clarity on the pattern
Understand why self-doubt keeps showing up, and how to work with it instead of against it.
Real practice, not just talk
Guided activities that help you get clear on what you want and find your way back to it.
Your own strategy
A practical plan, built by you, for the exact moments doubt tends to show up.
Knowing what's wrong isn't the same as knowing how to change it.
That's exactly what this workshop is built to do.
Meet your coaches
Jane Ooms
Jane works with women who have spent years holding everything together for everyone else. Her approach is warm and grounding: nothing has gone wrong, you have just held a lot.
- Certified International Results Coach
- Biology of Trauma Professional
- Nervous System Coach
- Masters of Education
- Graduate Certificate in Mental Health
Chloe Louise
Chloe works with women who feel stuck, behind, or unsure of themselves. She helps women build the kind of confidence that comes from the inside out.
- Certified International Results Coach
- Graduate Diploma in Mental Health
- Bachelor of Health Science (Clinical Nutrition)
Book your spot
Bringing a friend? Once you've booked and paid, we'll email you a code for her free ticket.
Getting there
Mooloolaba Wellness Collective, 1/2 Akeringa Place, Mooloolaba
Parking: Free parking is available in the adjoining car park and along the street.
Please note: this venue is accessed via stairs, with no lift available. If accessibility is a concern, please get in touch before booking so we can talk it through.
Questions
Is this therapy?
No. This is coaching, not therapy. It's designed to support personal development and self-understanding, not to diagnose, treat, or replace medical, psychological, or psychiatric care.
I'm nervous about coming on my own, will I know anyone?
Completely normal, and you won't be the only one. Most women come on their own. It's a small, supported group, and there's no pressure to be anything other than yourself.
Can I bring a friend?
Yes, and she comes free! Once you've booked and paid for your spot, we'll email you a code for her to use when she books. She'll get the full experience, including her own Clarity Session.
Do I have to share personal things in front of the group?
No. The activities are designed to be personally meaningful, but sharing with the group is always optional. You're welcome to take part in your own way.
Do I need any experience with coaching or workshops like this?
No. This workshop is built for anyone who has ever doubted themselves, whatever that looks like for you.
Do I need to bring anything?
Just yourself, everything you need for the activities will be provided. A few things you might like to bring: a water bottle, and if you're the type of person who likes to take notes, a journal or notepad and a pen.
Is this only for women?
Yes. Freedom from the Spiral is designed specifically for women, the activities, the language, and the space are all built around that shared experience.
What age group is this for?
There's no set age range. Self-doubt doesn't follow a timeline, women in their 20s through to their 60s are welcome.
How many people will be there?
Workshops are kept small and to a maximum of 30 women, so there's still a genuine sense of connection in the room.
What if I can't make it the whole time?
The workshop is designed as one connected experience, so we'd encourage you to join for the full session if you can.
What if I've already attended a Freedom from the Spiral workshop?
You're welcome to come along more than once. That's the nature of coaching, you'll get something different out of it every time and will get benefit from reattending.
What happens after the workshop?
You'll leave with your own practical strategy to use straight away. Every attendee also receives a complimentary 1:1 Clarity Session with Jane or Chloe (valued at $295), so you can keep the momentum going. We'll share how to book it on the day.
What's your cancellation policy?
Tickets are non-refundable, but you're welcome to move your ticket to a future Freedom from the Spiral date, with at least 7 days' notice before the event. Tickets can't be transferred to another person.
Ready to interrupt the pattern?
, 10am to 1pm, Mooloolaba. $89, including a complimentary 1:1 Clarity Session valued at $295. Bring a friend free.
Book your spot